421 Mediterranean foods in stock at Pecan and Greenwood H-E-B (Del Rio, TX)

421 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 8,312 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 421

  1. La Espanola Olive Oil, 16.9 oz

    1.La Espanola Olive Oil, 16.9 oz

    $2.99$5.98
    Cals
    130
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (15mL)

    On saleAisle: Aisle 5, A12Also at 188 of 345 H-E-B stores

    On sale here at $2.99. Regular price $5.98 at Avenue F and Gibbs H-E-B (0.6 mi away).

    Why it's mediterranean

    Extra virgin olive oil is a cornerstone of the Mediterranean diet.

    • Ingredients: Extra Virgin Olive Oil.
    Check it at your store in the app →
  2. Fresh Green Bartlett Pear, Avg. 0.5 lb

    2.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.26
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce on the Front Wall, B3Also at 339 of 345 H-E-B stores

    Why it's mediterranean

    Pears are a whole fruit commonly consumed in the Mediterranean diet.

    • Whole fruit
    Check it at your store in the app →
  3. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce, A2Also at 301 of 345 H-E-B stores

    Why it's mediterranean

    Fruit is a core component of the Mediterranean diet.

    • Product is a whole fruit high in fiber and vitamin C
    Check it at your store in the app →
  4. Fresh Red Bell Pepper

    4.Fresh Red Bell Pepper

    $0.74$1.38
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In Produce, B2Also at 327 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  5. H-E-B Organics Unsalted Chicken Bone Broth, 32 oz

    5.H-E-B Organics Unsalted Chicken Bone Broth, 32 oz

    $4.98
    Cals
    40
    Protein
    9g
    Carbs
    0g
    Fat
    0g

    per 1 cup (240 mL)

    Aisle: Aisle 3, A1Also at 298 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  6. H-E-B Pole & Line Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    6.H-E-B Pole & Line Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    $2.48
    Cals
    220
    Protein
    32.6g
    Carbs
    0g
    Fat
    11g

    per 1 can drained (113g)

    Aisle: Aisle 4, A2Also at 271 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  7. H-E-B Pinto Beans, 4 lb

    7.H-E-B Pinto Beans, 4 lb

    $4.64
    Cals
    80
    Protein
    7g
    Carbs
    21g
    Fat
    1g

    per 1/4 cup dry (35g)

    Protein for the money · 39.2 g per $Aisle: Aisle 3, B4Also at 303 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  8. Frozen Cooked Black Mussels, 16 oz

    8.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Meat Market on the Left Wall, A13Also at 315 of 345 H-E-B stores

    Why it's mediterranean

    Mussels are a characteristic seafood in the Mediterranean diet, rich in omega-3s.

    • Mussels are commonly included in Mediterranean cuisine
    Check it at your store in the app →
  9. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    9.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 4, A2Also at 335 of 345 H-E-B stores

    Why it's mediterranean

    Fish is a cornerstone of the Mediterranean diet; product contains healthy fish protein and omega-3s.

    • Wild caught jack mackerel
    Check it at your store in the app →
  10. Nature's Truth Red Lentils, 16 oz

    10.Nature's Truth Red Lentils, 16 oz

    $2.88
    Cals
    100
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g

    per 1/4 cup dry (35g)

    Protein for the money · 36.1 g per $Aisle: Aisle 3, B4Also at 254 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →

See all 421 Mediterranean-pattern foods at Pecan and Greenwood H-E-B

411 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Pecan and Greenwood H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 421 in the app