2,633 Weight-loss friendly foods in stock at Pecan and Greenwood H-E-B (Del Rio, TX)
2,633 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 8,304 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 2,633
1.Suja Watermelon Love Cold-Pressed Juice, 12 fl oz
$1.84$3.68- Cals
- 25
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 0g
per 12 fl oz (354 mL)
On saleAisle: In ProduceAlso at 293 of 345 H-E-B storesOn sale here at $1.84. Regular price $3.68 at Avenue F and Gibbs H-E-B (0.6 mi away).
Why it's weight-loss friendly
- calories: 25 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
2.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesOn sale here at $5.13. Regular price $9.17 at Avenue F and Gibbs H-E-B (0.6 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 250 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
3.Pathwater Refillble Aluminum Bottle, 25 oz
$1.97$3.18- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 25 FL OZ (740 mL)
On saleAisle: Aisle 12Also at 229 of 345 H-E-B storesOn sale here at $1.97. Regular price $3.18 at Avenue F and Gibbs H-E-B (0.6 mi away).
Why it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
4.Kernel Season's Popcorn Salt Popcorn Seasoning, 3.75 oz
$2.32$3.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 0.25 tsp (1g)
On saleAisle: Aisle 10Also at 249 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
5.Crazy Water Mineral Water - Collectible No. 3, 1 L
$2.17$3.25- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 8.00 fl oz
On saleAisle: Aisle 12Also at 131 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
6.Evian Natural Spring Water Bottle, 1.5 L
$2.21$2.96- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (1500ml)
On saleAisle: Aisle 12Also at 301 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
7.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 180 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
8.Zevia Zero Sugar Pineapple Paradise Energy Drink, 12 oz
$2.22$2.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 12Also at 293 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
9.H-E-B Frozen Baby Potatoes - Homestyle, 16 oz
$2.88$2.98- Cals
- 100
- Protein
- 3g
- Carbs
- 18g
- Fat
- 1g
- Fiber
- 0g
per 3 potatoes (100g)
On saleAisle: In Frozen Foods on the Front WallAlso at 332 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 3g per serving
- dietary fiber: 0g per serving
10.A Force of Nature Alkaline Artesian Water, 1 L
$2.41$2.49- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (1 L)
On saleAisle: Aisle 12Also at 310 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 2,633 weight-loss-friendly foods at Pecan and Greenwood H-E-B
2,623 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.