249 Low glycemic foods in stock at Pecan and Greenwood H-E-B (Del Rio, TX)

249 low-glycemic foods were in stock at this H-E-B on Sep 14, 2026, out of 8,304 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 249

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  3. ChocoRite Sugar Free Chocolate Pecan Cluster Value Pack, 6 CT

    3.ChocoRite Sugar Free Chocolate Pecan Cluster Value Pack, 6 CT

    $4.65$5.47
    Cals
    35
    Protein
    1g
    Carbs
    8g
    Fat
    2g
    Fiber
    5g
    Sugar
    0g

    per 1 piece (12g)

    On saleAisle: Aisle 7Also at 17 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs 1g per serving with zero-glycemic sweeteners (allulose, sucralose).

    • 1 net carb per piece
    • zero glycemic index sweeteners
  4. LesserEvil Organic Popped Popcorn - Himalayan Gold, 4.6 oz

    4.LesserEvil Organic Popped Popcorn - Himalayan Gold, 4.6 oz

    $2.94$3.32
    Cals
    120
    Protein
    2g
    Carbs
    14g
    Fat
    6g
    Fiber
    4g
    Sugar
    0g

    per 3 cups (28g)

    On saleAisle: Aisle 10Also at 248 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs per serving (10g) is low relative to fiber (4g), resulting in low glycemic load.

    • Total Carbohydrate 14g
    • Dietary Fiber 4g
  5. Fresh Iceberg Lettuce

    5.Fresh Iceberg Lettuce

    $1.77$1.98
    Cals
    10
    Protein
    0.7g
    Carbs
    2.1g
    Fat
    0.1g
    Fiber
    0.9g
    Sugar
    1.4g

    per 1 cup shredded (72g)

    On saleAisle: In Produce on the Left WallAlso at 343 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic index of iceberg lettuce is 32, which is low.

    • Glycemic index: 32
  6. C4 Performance Zero Sugar Energy Drink - Jolly Rancher Watermelon, 16 oz

    6.C4 Performance Zero Sugar Energy Drink - Jolly Rancher Watermelon, 16 oz

    $2.44$2.72
    Cals
    10
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (16 fl oz)

    On saleAisle: In Healthy LivingAlso at 321 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and carbohydrates, resulting in a very low glycemic response.

    • Total Carbohydrate 0g
    • Total Sugars 0g
  7. Kraft Real Mayo, 22 oz

    7.Kraft Real Mayo, 22 oz

    $4.47$4.98
    Cals
    90
    Protein
    0g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp

    On saleAisle: Aisle 3Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Carbohydrate content is 0g per serving.

    • Total Carbohydrate 0g
  8. Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 12 pk Cans, 12 oz

    8.Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 12 pk Cans, 12 oz

    $7.57$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: In Center Store on the Right WallAlso at 324 of 345 H-E-B stores

    Why it's low glycemic

    Total sugars per serving is 0g, indicating no glycemic impact. Product has zero carbohydrate content.

    • Total Sugars 0g
  9. Fresca Peach Citrus Flavored Sparkling Soda 12 pk Cans, 12 oz

    9.Fresca Peach Citrus Flavored Sparkling Soda 12 pk Cans, 12 oz

    $7.57$8.42
    Cals
    0
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 Can (355 mL)

    On saleAisle: In Center Store on the Right WallAlso at 311 of 345 H-E-B stores

    Why it's low glycemic

    Product has 0g sugars and 1g total carbohydrates, resulting in a low glycemic impact.

    • Calories 0
    • Total Carbohydrate 1g
    • Total Sugars 0g
  10. Monster Energy Zero Sugar Energy Drink 12 pk Cans, 16 oz

    10.Monster Energy Zero Sugar Energy Drink 12 pk Cans, 16 oz

    $21.58$23.98
    Cals
    10
    Protein
    0g
    Carbs
    6g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (16 fl oz)

    On saleAisle: Aisle 12Also at 302 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and artificial sweeteners result in low glycemic response.

    • Total Sugars: 0g
    • Contains sucralose and acesulfame potassium

See all 249 low-glycemic foods at Pecan and Greenwood H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 249 in the app