528 Low FODMAP foods in stock at Pecan and Greenwood H-E-B (Del Rio, TX)
528 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 8,304 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 528
1.Kernel Season's Popcorn Salt Popcorn Seasoning, 3.75 oz
$2.32$3.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 0.25 tsp (1g)
On saleAisle: Aisle 10Also at 249 of 345 H-E-B storesOn sale here at $2.32. Regular price $3.48 at Avenue F and Gibbs H-E-B (0.6 mi away).
Why it's low fodmap
Salt is low FODMAP per Monash University guidelines.
- Ingredients: Salt
2.Crazy Water Mineral Water - Collectible No. 3, 1 L
$2.17$3.25- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 8.00 fl oz
On saleAisle: Aisle 12Also at 131 of 345 H-E-B storesOn sale here at $2.17. Regular price $3.25 at Avenue F and Gibbs H-E-B (0.6 mi away).
Why it's low fodmap
Natural mineral water is low FODMAP per Monash University guidelines.
- Natural mineral water
3.Hill Country Fare Quick Grits, 28 oz
$1.46$2.18- Cals
- 130
- Protein
- 3g
- Carbs
- 29g
- Fat
- 0g
per 3 tbsp dry (1 cup prepared) (37g)
On saleAisle: Aisle 4Also at 325 of 345 H-E-B storesOn sale here at $1.46. Regular price $2.18 at Avenue F and Gibbs H-E-B (0.6 mi away).
Why it's low fodmap
Corn grits are a low-FODMAP food, and no high-FODMAP ingredients (onion, garlic, wheat, etc.) are present.
- White hominy corn grits, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid.
4.H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs
$11.75$16.16- Cals
- 280
- Protein
- 21g
- Carbs
- 0g
- Fat
- 22g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 83 of 345 H-E-B storesWhy it's low fodmap
Beef is a low-FODMAP food per Monash University guidelines.
- Ingredients: Beef
5.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's low fodmap
Chicken drumsticks are a low FODMAP food per Monash University.
- Chicken drumsticks
6.A Force of Nature Alkaline Artesian Water, 1 L
$2.41$2.49- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 bottle (1 L)
On saleAisle: Aisle 12Also at 310 of 345 H-E-B storesWhy it's low fodmap
Water contains no fermentable carbohydrates.
- Natural Artesian Water
7.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's low fodmap
A 32g serving of tomato is low in FODMAPs per Monash University.
- Monash University app lists tomato as low FODMAP up to 75g.
8.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
9.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
per 1 cucumber (301g)
On saleAisle: In ProduceAlso at 341 of 345 H-E-B storesWhy it's low fodmap
Cucumber is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University guidelines.
- Monash University low FODMAP diet app lists cucumber as green light
10.Fresh Small Navel Orange
$0.33$0.50- Cals
- 45
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0.1g
per 1 small orange (96g)
On saleAisle: In ProduceAlso at 279 of 345 H-E-B storesWhy it's low fodmap
Oranges are low in FODMAPs per Monash University.
- Oranges
See all 528 low-FODMAP foods at Pecan and Greenwood H-E-B
518 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.