233 High in iron foods in stock at Pecan and Greenwood H-E-B (Del Rio, TX)

233 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 8,304 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 233

  1. Cream of Wheat Instant Hot Cereal - Original, 12 ct

    1.Cream of Wheat Instant Hot Cereal - Original, 12 ct

    $2.41$4.82
    Cals
    100
    Protein
    3g
    Carbs
    20g
    Fat
    0g
    Iron
    8mg

    per 1 packet (28g)

    On saleAisle: Aisle 4Also at 332 of 345 H-E-B stores

    On sale here at $2.41. Regular price $4.82 at Avenue F and Gibbs H-E-B (0.6 mi away).

    Why it's high in iron

    Iron per serving is 8mg, 45% Daily Value.

    • Iron: 8mg (45% DV)
  2. H-E-B Instant Oatmeal - Peaches & Cream, 10 ct

    2.H-E-B Instant Oatmeal - Peaches & Cream, 10 ct

    $1.40$1.87
    Cals
    140
    Protein
    3g
    Carbs
    27g
    Fat
    2g
    Iron
    4mg

    per 1 packet (35g)

    On saleAisle: Aisle 4Also at 338 of 345 H-E-B stores

    On sale here at $1.40. Regular price $1.87 at Avenue F and Gibbs H-E-B (0.6 mi away).

    Why it's high in iron

    Provides 4mg iron per serving, which is 45% of the Daily Value.

    • Iron: 4mg (45% DV)
  3. H-E-B Fully Cooked Sausage Cheese Kolaches, 8 ct

    3.H-E-B Fully Cooked Sausage Cheese Kolaches, 8 ct

    $6.36$8.49
    Cals
    180
    Protein
    7g
    Carbs
    20g
    Fat
    8g
    Iron
    3.6mg

    per 1 kolache (57g)

    On saleAisle: In Meat Market on the Back WallAlso at 325 of 345 H-E-B stores

    On sale here at $6.36. Regular price $8.49 at Avenue F and Gibbs H-E-B (0.6 mi away).

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
  4. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    4.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.22$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Iron
    8mg

    per 1 packet (28g)

    On saleAisle: Aisle 4Also at 229 of 345 H-E-B stores

    Why it's high in iron

    Iron = 8mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 8mg per serving
  5. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    5.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    On saleAisle: In Meat Market on the Left WallAlso at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
  6. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    6.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleAisle: In Frozen FoodsAlso at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
  7. Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    7.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    $2.97$3.48
    Cals
    400
    Protein
    30g
    Carbs
    55g
    Fat
    7g
    Iron
    10.5mg

    per 15.2 fl oz (450 ml)

    On saleAisle: In Produce on the Left WallAlso at 307 of 345 H-E-B stores

    Why it's high in iron

    Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.

    • Iron: 10.5mg (60% DV)
  8. Hill Country Fare Corn Flakes Cereal, 18 oz

    8.Hill Country Fare Corn Flakes Cereal, 18 oz

    $1.97$2.28
    Cals
    130
    Protein
    2g
    Carbs
    28g
    Fat
    0g
    Iron
    9mg

    per 1 cup (32g)

    On saleAisle: Aisle 4Also at 94 of 345 H-E-B stores

    Why it's high in iron

    Each serving provides 9 mg of iron, which is 113% of the Daily Value, exceeding the 20% threshold for 'high in'.

    • Iron 9mg (113% DV)
  9. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    9.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $10.14$11.37
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

  10. Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    10.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    $8.58$9.58
    Cals
    160
    Protein
    30g
    Carbs
    5g
    Fat
    3g
    Iron
    5mg

    per 1 Shake (11 fl oz)

    On saleAisle: Aisle 7Also at 326 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

See all 233 foods high in iron at Pecan and Greenwood H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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