219 High in iron foods in stock at Pecan and Greenwood H-E-B (Del Rio, TX)

219 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 8,312 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 219

  1. Aloha Oatmeal Chocolate Chip Protein Bars, 5 ct

    1.Aloha Oatmeal Chocolate Chip Protein Bars, 5 ct

    $8.48$9.98
    Cals
    220
    Protein
    14g
    Carbs
    27g
    Fat
    8g
    Iron
    6mg

    per 1 bar (56g)

    On saleAisle: In Healthy Living, A1Also at 239 of 345 H-E-B stores

    On sale here at $8.48. Regular price $9.98 at Avenue F and Gibbs H-E-B (0.6 mi away).

    Why it's high in iron

    Contains 6mg iron per serving, which is ≥20% DV (DV=18mg).

    • Iron: 6mg per serving
    Check it at your store in the app →
  2. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Back Wall, A4Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  3. Value Beef T-Bone Steak, Avg. 1.34 lbs

    3.Value Beef T-Bone Steak, Avg. 1.34 lbs

    $7.36$11.38
    Cals
    1288
    Protein
    117.9g
    Carbs
    0g
    Fat
    87g
    Iron
    20mg

    per 1 steak (608g)

    On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Back Wall, A7Also at 65 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.

    • iron: 20mg
    Check it at your store in the app →
  4. General Mills Rice Chex Cereal, 18 oz

    4.General Mills Rice Chex Cereal, 18 oz

    $3.76$5.42
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 4, B10Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  5. Ocean Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3 oz

    5.Ocean Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3 oz

    $3.28
    Cals
    130
    Protein
    14g
    Carbs
    0g
    Fat
    8g
    Iron
    5.4mg

    per 1 can, drained (65g)

    Aisle: Aisle 4, A2Also at 340 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 5.4mg, which is above the FDA 'high in' threshold of 3.6mg (20% DV).

    • Iron 5.4mg (30% DV)
    Check it at your store in the app →
  6. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    6.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    Aisle: In Meat Market on the Left Wall, A13Also at 267 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
    Check it at your store in the app →
  7. Nature's Truth French Green Lentils, 16 oz

    7.Nature's Truth French Green Lentils, 16 oz

    $2.88
    Cals
    170
    Protein
    12g
    Carbs
    29g
    Fat
    0.5g
    Iron
    4mg

    per 1/4 cup (48g)

    Protein for the money · 39.6 g per $Aisle: Aisle 3, B4Also at 263 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, exceeding the 20% DV threshold of 3.6mg.

    • iron: 4mg (45% DV)
    Check it at your store in the app →
  8. Frozen Seafood Mix with Surimi, 16 oz

    8.Frozen Seafood Mix with Surimi, 16 oz

    $4.97
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Iron
    3.8mg

    per 4 oz (113g)

    Protein for the money · 15.3 g per $Aisle: In Meat Market on the Left Wall, A13Also at 17 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.8mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.8mg per serving
    Check it at your store in the app →
  9. Reese Smoked Baby Clams, 3.66 oz

    9.Reese Smoked Baby Clams, 3.66 oz

    $3.58
    Cals
    180
    Protein
    13g
    Carbs
    1g
    Fat
    14g
    Iron
    10.8mg

    per 1 can (85g drained)

    Aisle: Aisle 4, A1Also at 225 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (10.8 per serving).

    Check it at your store in the app →
  10. Bumble Bee 20g Protein Hardwood Smoked Oysters, 3.75 oz

    10.Bumble Bee 20g Protein Hardwood Smoked Oysters, 3.75 oz

    $3.18
    Cals
    220
    Protein
    20g
    Carbs
    5g
    Fat
    13g
    Iron
    5.9mg

    per 1 can (106g)

    Aisle: Aisle 4, A2Also at 163 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5.9mg per serving, exceeding the FDA high-in threshold of 3.6mg (20% DV).

    • Iron: 5.9mg (35% DV)
    Check it at your store in the app →

See all 219 foods high in iron at Pecan and Greenwood H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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