1,120 Low FODMAP foods in stock at Avenue F and Gibbs H-E-B (Del Rio, TX)
1,120 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 20,465 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,120
1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 5, B16Also at 119 of 345 H-E-B storesWhy it's low fodmap
Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.
- extra virgin olive oil
- Carolina Reaper peppers
2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce, B1Also at 301 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
3.Fresh Red Bell Pepper
$0.74$1.38- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In Produce on the Right Wall, B12Also at 327 of 345 H-E-B storesWhy it's low fodmap
Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.
- Red bell peppers are low FODMAP
4.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
per 1 cucumber (301g)
On saleAisle: In Produce on the Right Wall, B16Also at 341 of 345 H-E-B storesWhy it's low fodmap
Cucumber is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University guidelines.
- Monash University low FODMAP diet app lists cucumber as green light
5.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Chipotle, 2.5 oz
$1.28- Cals
- 100
- Protein
- 18g
- Carbs
- 1.8g
- Fat
- 2.3g
per 1 pouch (71 g)
Aisle: Aisle 4, B15Also at 343 of 345 H-E-B storesWhy it's low fodmap
Tuna is a low-FODMAP protein; chipotle pepper in small amounts is acceptable. No high-FODMAP ingredients detected.
- Tuna is low FODMAP per Monash University guidelines.
6.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$2.28- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can (142g)
Aisle: Aisle 4, B16Also at 222 of 345 H-E-B storesWhy it's low fodmap
Single ingredient tuna with water, no FODMAP-containing foods.
- TONGOL TUNA, WATER
7.H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz
$5.98- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
per 1/3 cup (56g)
Aisle: Aisle 4, B14Also at 312 of 345 H-E-B storesWhy it's low fodmap
Chicken, water, and salt are all low FODMAP foods per Monash University guidelines.
- Ingredients: ORGANIC CHICKEN BREAST, WATER, SALT.
8.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz
$13.99- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, A13Also at 196 of 345 H-E-B storesWhy it's low fodmap
Pure meat is low in FODMAPs as it contains no fermentable carbohydrates.
- Grass Fed Venison (97%), Grass Fed Beef (3%)
9.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag
$14.69- Cals
- 135
- Protein
- 25.6g
- Carbs
- 0g
- Fat
- 2.8g
per 4 oz (112g)
Protein for the money · 35.4 g per $Aisle: In Meat Market on the Back Wall, A22Also at 221 of 345 H-E-B storesWhy it's low fodmap
Chicken breast is a single-ingredient protein with 0g carbohydrate and no onion, garlic, wheat, or other high-FODMAP components.
- total carbohydrates: 0g per serving
- ingredients: boneless, skinless chicken breast
10.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
per 3 oz (85g)
Aisle: On the Left Edge of Seafood, A6Also at 283 of 345 H-E-B storesWhy it's low fodmap
Seafood and salt are low FODMAP; no high-FODMAP ingredients.
- Ingredients are seafood, water, salt, sodium citrate.
See all 1,120 low-FODMAP foods at Avenue F and Gibbs H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.