569 High in iron foods in stock at Deer Park H-E-B (Deer Park, TX)

569 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 23,139 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 569

  1. Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    1.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    $4.49$5.99
    Cals
    210
    Protein
    10g
    Carbs
    6g
    Fat
    16g
    Iron
    3.6mg

    per 3 links (60g)

    On saleAisle: Aisle 13, A10Also at 193 of 345 H-E-B stores

    On sale here at $4.49. Regular price $5.99 at Clear Lake Marketplace H-E-B (4.6 mi away).

    Why it's high in iron

    Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.60 mg per serving (20% DV)
    Check it at your store in the app →
  2. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: On the Right Edge of Meat Market, A5Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  3. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    3.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: Aisle 11, A4Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  4. General Mills Rice Chex Cereal, 18 oz

    4.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 8, A10Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  5. Frozen Cooked Black Mussels, 16 oz

    5.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Iron
    3.6mg

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Left Wall, A5Also at 315 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 3.6mg per serving, 20% DV.

    • iron 20% per serving
    Check it at your store in the app →
  6. Vega 30g Protein + Creatine Powder - Creamy Vanilla, 22 oz

    6.Vega 30g Protein + Creatine Powder - Creamy Vanilla, 22 oz

    $34.99
    Cals
    190
    Protein
    30g
    Carbs
    7g
    Fat
    4g
    Iron
    6mg

    per 1 scoop (48g)

    Aisle: Aisle 18, B5Also at 213 of 345 H-E-B stores

    Why it's high in iron

    Iron 6mg per serving, which is 33% DV, exceeding the 20% DV threshold.

    • Iron 6mg (33% DV) per serving
    Check it at your store in the app →
  7. Jeri's Shucked Oysters, 8 oz

    7.Jeri's Shucked Oysters, 8 oz

    $11.97
    Cals
    169
    Protein
    17g
    Carbs
    10g
    Fat
    6g
    Iron
    37.3mg

    per 8 fl oz (248g)

    Aisle: In Seafood on the Right Wall, B9Also at 252 of 345 H-E-B stores

    Why it's high in iron

    207% of Daily Value per serving (37.3 mg).

    • iron (207% of your Daily Value)
    Check it at your store in the app →
  8. Nature's Truth French Green Lentils, 16 oz

    8.Nature's Truth French Green Lentils, 16 oz

    $2.88
    Cals
    170
    Protein
    12g
    Carbs
    29g
    Fat
    0.5g
    Iron
    4mg

    per 1/4 cup (48g)

    Protein for the money · 39.6 g per $Aisle: Aisle 4, B7Also at 263 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, exceeding the 20% DV threshold of 3.6mg.

    • iron: 4mg (45% DV)
    Check it at your store in the app →
  9. Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz

    9.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz

    $13.99
    Cals
    140
    Protein
    26g
    Carbs
    0g
    Fat
    3g
    Iron
    3.6mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Left Wall, A4Also at 196 of 345 H-E-B stores

    Why it's high in iron

    Iron content per serving is 3.6mg, meeting the FDA 'high in' threshold of 20% DV (3.6mg).

    • Iron 20%
    Check it at your store in the app →
  10. Camellia Brand Red Kidneys, 1 lb

    10.Camellia Brand Red Kidneys, 1 lb

    $2.12
    Cals
    230
    Protein
    15g
    Carbs
    40g
    Fat
    1g
    Iron
    5mg

    per 1 Cup Cooked

    Protein for the money · 42.5 g per $Aisle: Aisle 4, B7Also at 227 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving (28% DV), exceeding FDA 20% DV threshold.

    • Iron 5mg (28% DV)
    Check it at your store in the app →

See all 569 foods high in iron at Deer Park H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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