598 High in iron foods in stock at Grant and Spring Cypress H-E-B (Cypress, TX)
598 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,271 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 598
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: On the Left Edge of Meat Market, B2Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 8, B9Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
3.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz
$2.97$3.42- Cals
- 270
- Protein
- 20g
- Carbs
- 38g
- Fat
- 4.5g
- Iron
- 3.9mg
per 1 pouch (70g)
On saleAisle: Aisle 8, A5Also at 302 of 345 H-E-B storesWhy it's high in iron
Iron is 3.9mg per serving (22% DV).
- Iron 3.9mg (22% DV)
4.Screamin' Sicilian I'm Single Multi-Meat Frozen Pizza, 6.5 oz
$3.48$3.98- Cals
- 750
- Protein
- 31g
- Carbs
- 64g
- Fat
- 40g
- Iron
- 5mg
per 1 pizza (269g)
On saleAisle: Aisle 14, A15Also at 155 of 345 H-E-B storesWhy it's high in iron
Iron = 5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 5mg per serving
5.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 12mg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back Wall, A52Also at 331 of 345 H-E-B storesWhy it's high in iron
Iron is 12mg per serving, exceeding 20% DV (3.6mg).
- Iron 12mg (67% DV)
6.H-E-B Natural Boneless Beef New York Strip Steak, USDA Choice, Avg. 0.75 lb
$13.49- Cals
- 220
- Protein
- 26g
- Carbs
- 0g
- Fat
- 15g
- Iron
- 10mg
per 4 oz (112g)
Aisle: In Meat MarketAlso at 57 of 345 H-E-B storesWhy it's high in iron
Iron is 10mg per serving (56% DV), exceeding the 20% DV threshold.
- iron: 56% DV per serving
7.Camellia Black-Eyed Peas, 16 oz
$2.42- Cals
- 170
- Protein
- 12g
- Carbs
- 31g
- Fat
- 0.5g
- Iron
- 4.3mg
per 1/4 cup (51g)
Protein for the money · 44.6 g per $Aisle: Aisle 5, B8Also at 193 of 345 H-E-B storesWhy it's high in iron
Iron content provides 24% DV per serving, exceeding 20% DV threshold.
- Iron 24%
8.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
- Iron
- 37.3mg
per 8 fl oz (248g)
Aisle: In Seafood on the Right Wall, B15Also at 252 of 345 H-E-B storesWhy it's high in iron
207% of Daily Value per serving (37.3 mg).
- iron (207% of your Daily Value)
9.H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs
$16.59- Cals
- 199
- Protein
- 27.1g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 4.1mg
per 4 oz (113g)
Protein for the money · 15.4 g per $Aisle: In Meat Market on the Right Wall, B12Also at 291 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 4.1mg, exceeding the 3.6mg FDA 'high in' threshold (20% DV).
- Iron: 4.1mg
10.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 3.6mg
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B4Also at 315 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6mg per serving, 20% DV.
- iron 20% per serving
See all 598 foods high in iron at Grant and Spring Cypress H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.