599 High in iron foods in stock at Cypress Market H-E-B (Cypress, TX)
599 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 26,298 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 599
1.De Wafelbakkers Frozen Pancakes - Homestyle, 18 ct
$1.88$3.78- Cals
- 270
- Protein
- 5g
- Carbs
- 48g
- Fat
- 6g
- Iron
- 3.6mg
per 3 pancakes (117g)
On saleProtein for the money · 16 g per $Aisle: Aisle 24, B13Also at 26 of 345 H-E-B storesWhy it's high in iron
Iron is 3.6mg per serving, meeting 20% DV (FDA threshold for high).
- Iron 0mg 20%
2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: In Meat Market, B4Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 6, B11Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.Screamin' Sicilian I'm Single Multi-Meat Frozen Pizza, 6.5 oz
$3.48$3.98- Cals
- 750
- Protein
- 31g
- Carbs
- 64g
- Fat
- 40g
- Iron
- 5mg
per 1 pizza (269g)
On saleAisle: Aisle 24, A9Also at 155 of 345 H-E-B storesWhy it's high in iron
Iron = 5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 5mg per serving
5.H-E-B Baby Lima Beans, 16 oz
$2.68- Cals
- 80
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Iron
- 5mg
per 1/4 cup dry (35g)
Protein for the money · 34 g per $Aisle: Aisle 4, A3Also at 266 of 345 H-E-B storesWhy it's high in iron
Iron is 5mg per 37g serving (scaled to ~4.73mg per 35g), exceeding 3.6mg threshold.
- Iron: 5mg per 37g serving
6.H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs
$16.59- Cals
- 199
- Protein
- 27.1g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 4.1mg
per 4 oz (113g)
Protein for the money · 15.4 g per $Aisle: In Meat Market on the Right Wall, B22Also at 291 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 4.1mg, exceeding the 3.6mg FDA 'high in' threshold (20% DV).
- Iron: 4.1mg
7.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 3.6mg
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: Back Edge of Seafood, B23Also at 315 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6mg per serving, 20% DV.
- iron 20% per serving
8.Camellia Brand Red Kidneys, 1 lb
$2.12- Cals
- 230
- Protein
- 15g
- Carbs
- 40g
- Fat
- 1g
- Iron
- 5mg
per 1 Cup Cooked
Protein for the money · 42.5 g per $Aisle: Aisle 4, A3Also at 227 of 345 H-E-B storesWhy it's high in iron
Iron content is 5mg per serving (28% DV), exceeding FDA 20% DV threshold.
- Iron 5mg (28% DV)
9.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
- Iron
- 37.3mg
per 8 fl oz (248g)
Aisle: On the Right Edge of Seafood, B10Also at 252 of 345 H-E-B storesWhy it's high in iron
207% of Daily Value per serving (37.3 mg).
- iron (207% of your Daily Value)
10.H-E-B Beef Inside Skirt Steak, Avg. 0.87 lb
$9.91- Cals
- 202
- Protein
- 21g
- Carbs
- 0g
- Fat
- 12g
- Iron
- 6.5mg
per 1 serving (85 g)
Aisle: In Meat Market on the Right Wall, B20Also at 307 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (6.5 per serving).
See all 599 foods high in iron at Cypress Market H-E-B
589 more, with live stock, aisle and price when available.
More at Cypress Market H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.