478 High in iron foods in stock at S Port and Tarlton H-E-B (Corpus Christi, TX)

478 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 18,832 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 478

  1. Skylark Grass Fed Beef Liver, 16 oz

    1.Skylark Grass Fed Beef Liver, 16 oz

    $3.89$5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g
    Iron
    5.4mg

    per 1 piece (113g)

    On saleProtein for the money · 23.7 g per $Aisle: In Meat MarketAlso at 247 of 345 H-E-B stores

    On sale here at $3.89. Regular price $5.99 at Kostoryz and Gollihar H-E-B (2.1 mi away).

    Why it's high in iron

    Iron is 5.4mg per serving (30% DV), exceeding the FDA 'high in' threshold of 3.6mg.

    • Iron 30% DV
    Check it at your store in the app →
  2. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Right WallAlso at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  3. Value Beef T-Bone Steak, Avg. 1.34 lbs

    3.Value Beef T-Bone Steak, Avg. 1.34 lbs

    $7.36$11.38
    Cals
    1288
    Protein
    117.9g
    Carbs
    0g
    Fat
    87g
    Iron
    20mg

    per 1 steak (608g)

    On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Right WallAlso at 65 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.

    • iron: 20mg
    Check it at your store in the app →
  4. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    4.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: Aisle 13Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  5. IQBar 12g Plant Protein Bar - Chocolate Sea Salt, 1.6 oz

    5.IQBar 12g Plant Protein Bar - Chocolate Sea Salt, 1.6 oz

    $1.98
    Cals
    170
    Protein
    12g
    Carbs
    10g
    Fat
    12g
    Iron
    4mg

    per 1 bar (45g)

    Protein for the money · 72.7 g per $Aisle: In Healthy LivingAlso at 274 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4mg per serving (22% DV), exceeding the 20% DV threshold for 'high in'.

    • Iron 4mg (44% DV)
    Check it at your store in the app →
  6. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    6.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    Aisle: In Seafood on the Right WallAlso at 267 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
    Check it at your store in the app →
  7. Bolner's Fiesta Sesame Seeds, 1 oz

    7.Bolner's Fiesta Sesame Seeds, 1 oz

    $1.40
    Cals
    160
    Protein
    5g
    Carbs
    6.6g
    Fat
    13.9g
    Iron
    4.1mg

    per 1 oz (28g)

    Aisle: Aisle 6Also at 331 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4.1mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.

    • ironMg: 4.1
    Check it at your store in the app →
  8. H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb

    8.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb

    $9.99
    Cals
    240
    Protein
    22g
    Carbs
    0g
    Fat
    17g
    Iron
    11mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right WallAlso at 324 of 345 H-E-B stores

    Why it's high in iron

    Iron is 11mg per serving, which exceeds the FDA 20% DV threshold of 3.6mg.

    • Iron: 11mg per serving (scaled from FatSecret data)
    Check it at your store in the app →
  9. H-E-B Grass Fed & Finished Ground Beef Burger Patties, 85% Lean, 4 ct

    9.H-E-B Grass Fed & Finished Ground Beef Burger Patties, 85% Lean, 4 ct

    $13.99
    Cals
    320
    Protein
    28g
    Carbs
    0g
    Fat
    23g
    Iron
    15mg

    per 1 burger (151 g)

    Aisle: In MarketAlso at 257 of 345 H-E-B stores

    Why it's high in iron

    Iron 15mg per serving (83% DV), exceeds FDA 'high in' threshold of 3.6mg.

    • Iron: 15mg per serving
    Check it at your store in the app →
  10. Fresh Italian Parsley

    10.Fresh Italian Parsley

    $0.96
    Cals
    22
    Protein
    1.8g
    Carbs
    3.8g
    Fat
    0.5g
    Iron
    3.7mg

    per 1 cup chopped (60g)

    Aisle: In Produce on the Right WallAlso at 324 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 3.7mg per serving, exceeding FDA 'high in' threshold of 3.6mg.

    • Iron: 3.7mg
    Check it at your store in the app →

See all 478 foods high in iron at S Port and Tarlton H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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