5,209 Weight-loss friendly foods in stock at S Port and Tarlton H-E-B (Corpus Christi, TX)
5,209 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 18,903 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 5,209
1.Santa Catarina Tuna Chunks in Spring Water, 4.2 oz
$1.06$2.98- Cals
- 104
- Protein
- 25g
- Carbs
- 0g
- Fat
- 0.4g
- Fiber
- 0g
per 1 can (4.2 oz / 119g)
On saleAisle: Aisle 4Also at 60 of 345 H-E-B storesOn sale here at $1.06. Regular price $2.98 at Alameda / Texan Trail (Medical District) (2 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 104 kcal per serving
- protein: 25g per serving
- dietary fiber: 0g per serving
2.Geaux Creole Bloody Mary Juju Seasoning, 5 oz
$2.63$5.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tsp (2g)
On saleAisle: Aisle 4Also at 32 of 345 H-E-B storesOn sale here at $2.63. Regular price $5.98 at Leopard and Nueces Bay H-E-B (2.2 mi away).
Why it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
3.Tony Chachere's Bold Creole Seasoning, 30 oz
$3.29$7.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 0.25 tsp (1g)
On saleAisle: Aisle 4Also at 33 of 345 H-E-B storesOn sale here at $3.29. Regular price $7.48 at Leopard and Nueces Bay H-E-B (2.2 mi away).
Why it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
4.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 110 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
5.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 250 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
6.Sal's New Orleans Sicilian Seasoning, 2.56 oz
$3.56$5.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1/4 teaspoon (approx 1g)
On saleAisle: Aisle 4Also at 37 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
7.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 180 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
8.Cajun's Choice Blackened Seasoning & Rub, 2.75 oz
$2.94$3.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 0.25 tsp
On saleAisle: Aisle 4Also at 109 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
9.Geaux Creole Dust Seasoning, 10 oz
$6.51$7.68- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1/4 tsp (about 0.6g)
On saleAisle: Aisle 4Also at 33 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
10.O-My Premium Creole Seasoning, 5 oz
$3.63$4.28- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (2g)
On saleAisle: Aisle 4Also at 32 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 5,209 weight-loss-friendly foods at S Port and Tarlton H-E-B
5,199 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.