673 Low FODMAP foods in stock at Leopard and Nueces Bay H-E-B (Corpus Christi, TX)

673 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 14,678 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 673

  1. H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    1.H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    $11.75$16.16
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    22g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 83 of 345 H-E-B stores

    On sale here at $11.75. Regular price $16.16 at Moore Plaza H-E-B (7.2 mi away).

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  2. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    2.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.82$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g

    per 1 pouch

    On saleAisle: Aisle 9Also at 227 of 345 H-E-B stores

    On sale here at $2.82. Regular price $3.78 at Alameda and Robert H-E-B (5.8 mi away).

    Why it's low fodmap

    Oats are low FODMAP in typical serving sizes; flaxseed and salt are low FODMAP; stearic acid is not an issue.

    • Whole Grain Steel Cut Oats
  3. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    3.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    On sale here at $4.16. Regular price $5.33 at Alameda / Texan Trail (Medical District) (3.6 mi away).

    Why it's low fodmap

    Chicken drumsticks are a low FODMAP food per Monash University.

    • Chicken drumsticks
  4. H-E-B Beef Ribeye Steak Boneless Thin, Value Beef, Avg. 1.02 lbs

    4.H-E-B Beef Ribeye Steak Boneless Thin, Value Beef, Avg. 1.02 lbs

    $9.17$11.21
    Cals
    280
    Protein
    26g
    Carbs
    0g
    Fat
    22g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 42 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Beef is low FODMAP
  5. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    5.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
  6. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    6.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs
  7. Hill Country Fare Creamy Peanut Butter, 18 oz

    7.Hill Country Fare Creamy Peanut Butter, 18 oz

    $1.62$2.23
    Cals
    180
    Protein
    7g
    Carbs
    8g
    Fat
    15g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 4Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Peanuts are low FODMAP and no high-FODMAP ingredients are present.

    • Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
  8. Klass Vanilla Atole de Vainilla Drink Mix, 1.58 oz

    8.Klass Vanilla Atole de Vainilla Drink Mix, 1.58 oz

    $0.33$0.43
    Cals
    50
    Protein
    0g
    Carbs
    12g
    Fat
    0g

    per 3 tsp (13g)

    On saleAisle: Aisle 3Also at 99 of 345 H-E-B stores

    Why it's low fodmap

    Main ingredient is corn starch, which is low FODMAP; no high-FODMAP ingredients.

    • Corn Starch
  9. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    9.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP food as per Monash University guidelines.

    • Ingredients: Pork
  10. H-E-B Texas Roots Fresh Russet Potatoes, 5 lb bag

    10.H-E-B Texas Roots Fresh Russet Potatoes, 5 lb bag

    $2.47$3.08
    Cals
    110
    Protein
    2g
    Carbs
    26g
    Fat
    0g

    per 1 medium potato (148g)

    On saleAisle: In ProduceAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Potatoes are low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University.

    • Potatoes are low FODMAP

See all 673 low-FODMAP foods at Leopard and Nueces Bay H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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