3,896 Weight-loss friendly foods in stock at Leopard and Nueces Bay H-E-B (Corpus Christi, TX)
3,896 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 14,678 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 3,896
1.Santa Catarina Tuna Chunks in Natural Olive Oil, 4.2 oz
$1.06$2.98- Cals
- 106
- Protein
- 16g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 serving (60g)
On saleAisle: Aisle 6Also at 44 of 345 H-E-B storesOn sale here at $1.06. Regular price $2.98 at S Port and Tarlton H-E-B (2.2 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 106 kcal per serving
- protein: 16g per serving
- dietary fiber: 0g per serving
2.Cajun's Choice Blackened Seasoning & Rub, 2.75 oz
$1.52$3.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 0.25 tsp
On saleAisle: Aisle 8Also at 109 of 345 H-E-B storesOn sale here at $1.52. Regular price $3.48 at Weber and Holly H-E-B (6.2 mi away).
Why it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
3.O-My Premium Creole Seasoning, 5 oz
$1.88$4.28- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (2g)
On saleAisle: Aisle 8Also at 32 of 345 H-E-B storesOn sale here at $1.88. Regular price $4.28 at Weber and Holly H-E-B (6.2 mi away).
Why it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
4.Santa Catarina Tuna Chunks in Spring Water, 4.2 oz
$1.48$2.98- Cals
- 104
- Protein
- 25g
- Carbs
- 0g
- Fat
- 0.4g
- Fiber
- 0g
per 1 can (4.2 oz / 119g)
On saleAisle: Aisle 6Also at 60 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 104 kcal per serving
- protein: 25g per serving
- dietary fiber: 0g per serving
5.Classico Traditional Pizza Sauce, 14 oz
$1.48$2.97- Cals
- 40
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
per 1/4 cup (60g)
On saleAisle: Aisle 5Also at 229 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 40 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
6.Rao's Homemade Arrabbiata Spicy Tomato Sauce, 24 oz
$3.49$6.98- Cals
- 100
- Protein
- 2g
- Carbs
- 6g
- Fat
- 7g
- Fiber
- 1g
per 1/2 cup (125g)
On saleAisle: Aisle 5Also at 260 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 2g per serving
- dietary fiber: 1g per serving
7.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 250 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
8.Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz
$0.94$1.48- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 6Also at 33 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 130 kcal per serving
- protein: 29g per serving
- dietary fiber: 0g per serving
9.Pathwater Refillble Aluminum Bottle, 25 oz
$2.13$3.18- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 25 FL OZ (740 mL)
On saleAisle: Aisle 1Also at 229 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
10.Sal's New Orleans Sicilian Seasoning, 2.56 oz
$4.21$5.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1/4 teaspoon (approx 1g)
On saleAisle: Aisle 8Also at 37 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 3,896 weight-loss-friendly foods at Leopard and Nueces Bay H-E-B
3,886 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.