939 Low FODMAP foods in stock at Alameda / Texan Trail (Medical District) (Corpus Christi, TX)
939 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 18,978 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 939
1.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$1.88$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
per 1 pouch
On saleAisle: Aisle 5Also at 227 of 345 H-E-B storesOn sale here at $1.88. Regular price $3.78 at Alameda and Robert H-E-B (2.2 mi away).
Why it's low fodmap
Oats are low FODMAP in typical serving sizes; flaxseed and salt are low FODMAP; stearic acid is not an issue.
- Whole Grain Steel Cut Oats
2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
per 3 oz (85g)
On saleAisle: Aisle 3Also at 147 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at Leopard and Nueces Bay H-E-B (3.6 mi away).
Why it's low fodmap
Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.
- Ingredients: Red Salmon, Salt
3.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz
$2.29$4.58- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
per 2 oz (56g)
On saleAisle: Aisle 3Also at 135 of 345 H-E-B storesOn sale here at $2.29. Regular price $4.58 at Staples and Saratoga H-E-B plus! (4.9 mi away).
Why it's low fodmap
Herring is a low-FODMAP protein source; no added high-FODMAP ingredients.
- Natural Wood Smoked Herring Fillets (Clupea Harengus), Water, Salt
4.H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct
$2.13$3.18- Cals
- 150
- Protein
- 4g
- Carbs
- 29g
- Fat
- 2.5g
per 1 packet (40g)
On saleAisle: Aisle 5Also at 271 of 345 H-E-B storesWhy it's low fodmap
Low FODMAP at 1 serving per Spoonful app analysis; ingredients are all low FODMAP.
- Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
5.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce, B23Also at 304 of 345 H-E-B storesWhy it's low fodmap
A 32g serving of tomato is low in FODMAPs per Monash University.
- Monash University app lists tomato as low FODMAP up to 75g.
6.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce, B26Also at 148 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
7.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, B4Also at 171 of 345 H-E-B storesWhy it's low fodmap
Beef is a low FODMAP food per Monash University guidelines.
- Ingredients: Beef
8.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs
$9.98$14.97- Cals
- 179
- Protein
- 30.6g
- Carbs
- 0g
- Fat
- 5.6g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 97 of 345 H-E-B storesWhy it's low fodmap
Beef is a low-FODMAP food per Monash University guidelines.
- Ingredients: Beef
9.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
per 1 egg (50g)
On saleAisle: In Dairy on the Back WallAlso at 284 of 345 H-E-B storesWhy it's low fodmap
Single ingredient eggs are low FODMAP per Monash University.
- Ingredients: Eggs
10.Hill Country Fare Creamy Peanut Butter, 18 oz
$1.62$2.23- Cals
- 180
- Protein
- 7g
- Carbs
- 8g
- Fat
- 15g
per 2 Tbsp (32g)
On saleAisle: Aisle 1Also at 342 of 345 H-E-B storesWhy it's low fodmap
Peanuts are low FODMAP and no high-FODMAP ingredients are present.
- Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
See all 939 low-FODMAP foods at Alameda / Texan Trail (Medical District)
929 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.