1,044 Mediterranean foods in stock at Alameda and Robert H-E-B (Corpus Christi, TX)
1,044 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 23,581 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,044
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
2.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 327 of 345 H-E-B stores
3.Terra Olive Extra Virgin Olive Oil, 33.80 oz
$8.49$16.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15ml)
On saleAisle: Aisle 6Also at 5 of 345 H-E-B storesWhy it's mediterranean
Olive oil is a cornerstone of the Mediterranean diet.
- Product is extra virgin olive oil.
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
5.H-E-B Chunk Light Tuna in Water, 12 oz
$2.58- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0g
per 3 oz drained (85g)
Protein for the money · 23.3 g per $Aisle: Aisle 5Also at 343 of 345 H-E-B stores
6.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
per 8 fl oz (248g)
Aisle: In Seafood on the Back WallAlso at 252 of 345 H-E-B stores
7.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
per 3 oz (85g)
Aisle: On the Right Edge of SeafoodAlso at 283 of 345 H-E-B stores
8.H-E-B Pinto Beans, 8 lb
$8.85- Cals
- 80
- Protein
- 7g
- Carbs
- 22g
- Fat
- 1g
per 1/4 cup dry (35g)
Protein for the money · 20.6 g per $Aisle: Aisle 4Also at 281 of 345 H-E-B stores
9.Central Market Solid White Albacore Tuna, 5 oz
$2.48- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
per 1 can (142g)
Aisle: Aisle 5Also at 267 of 345 H-E-B stores
10.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: On the Right Edge of SeafoodAlso at 315 of 345 H-E-B storesWhy it's mediterranean
Mussels are a characteristic seafood in the Mediterranean diet, rich in omega-3s.
- Mussels are commonly included in Mediterranean cuisine
See all 1,044 Mediterranean-pattern foods at Alameda and Robert H-E-B
1,034 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.