593 High in iron foods in stock at Alameda and Robert H-E-B (Corpus Christi, TX)

593 foods high in iron were in stock at this H-E-B on Oct 28, 2026, out of 23,539 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 593

  1. Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    1.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    $4.49$5.99
    Cals
    210
    Protein
    10g
    Carbs
    6g
    Fat
    16g
    Iron
    3.6mg

    per 3 links (60g)

    On saleAisle: Aisle 21Also at 195 of 345 H-E-B stores

    On sale here at $4.49. Regular price $5.99 at Staples and Saratoga H-E-B plus! (3.2 mi away).

    Why it's high in iron

    Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.60 mg per serving (20% DV)
    Check it at your store in the app →
  2. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: Front Edge of Meat MarketAlso at 341 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  3. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    3.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: Aisle 20Also at 267 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  4. General Mills Rice Chex Cereal, 18 oz

    4.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 7Also at 344 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  5. H-E-B Prime 1 Beef Boneless Tenderloin Steak - Thick Cut, Avg. 0.55 lb

    5.H-E-B Prime 1 Beef Boneless Tenderloin Steak - Thick Cut, Avg. 0.55 lb

    $19.24
    Cals
    395
    Protein
    53.8g
    Carbs
    0g
    Fat
    19g
    Iron
    6.3mg

    per 1 steak (approx. 250g)

    Aisle: In Meat Market on the Back WallAlso at 130 of 345 H-E-B stores

    Why it's high in iron

    Iron is 6.25mg per serving, exceeding FDA 20% DV (3.6mg).

    • iron: 6.25mg per serving
    Check it at your store in the app →
  6. Frozen Cooked Black Mussels, 16 oz

    6.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Iron
    3.6mg

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: On the Right Edge of SeafoodAlso at 314 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 3.6mg per serving, 20% DV.

    • iron 20% per serving
    Check it at your store in the app →
  7. Fresh Chicken Livers, 1.25 lb

    7.Fresh Chicken Livers, 1.25 lb

    $1.96
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g
    Iron
    12mg

    per 4 oz (112 g)

    Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B stores

    Why it's high in iron

    Iron is 12mg per serving, exceeding 20% DV (3.6mg).

    • Iron 12mg (67% DV)
    Check it at your store in the app →
  8. H-E-B Ground Beef Sirloin 1/3 lb Burger Patties, 90% Lean, 4 ct

    8.H-E-B Ground Beef Sirloin 1/3 lb Burger Patties, 90% Lean, 4 ct

    $10.99
    Cals
    270
    Protein
    30g
    Carbs
    0g
    Fat
    15g
    Iron
    3.6mg

    per 1 burger (151g)

    Aisle: Front Edge of Meat MarketAlso at 293 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.6 per serving).

    Check it at your store in the app →
  9. Fresh Beef Chuck BBQ Ribs Value Pack, Avg. 2.46 lbs

    9.Fresh Beef Chuck BBQ Ribs Value Pack, Avg. 2.46 lbs

    $9.82
    Cals
    269
    Protein
    19.3g
    Carbs
    0g
    Fat
    21.3g
    Iron
    4mg

    per 4 oz (112g)

    Protein for the money · 19.6 g per $Aisle: Front Edge of Meat MarketAlso at 79 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 4mg, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).

    • ironMg: 4
    Check it at your store in the app →
  10. H-E-B Organics Fresh Baby Kale, 5 oz

    10.H-E-B Organics Fresh Baby Kale, 5 oz

    $3.14
    Cals
    90
    Protein
    6g
    Carbs
    12.5g
    Fat
    1.3g
    Iron
    3.8mg

    per 1 bag (142g)

    Aisle: In Produce on the Right WallAlso at 114 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.8mg per serving, exceeding 20% DV (3.6mg).

    • Iron: 3.8mg
    Check it at your store in the app →

See all 593 foods high in iron at Alameda and Robert H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 593 in the app