2,246 PCOS-friendly foods in stock at Harper's Trace H-E-B (Conroe, TX)

2,246 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,414 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,246

  1. Snow's Minced Clams in Clam Juice, 6.5 oz

    1.Snow's Minced Clams in Clam Juice, 6.5 oz

    $0.88$2.46
    Cals
    40
    Protein
    5g
    Carbs
    4g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    1g

    per 0.33 cup

    On saleAisle: Aisle 7Also at 301 of 345 H-E-B stores

    On sale here at $0.88. Regular price $2.46 at Woodlands Market H-E-B (3.9 mi away).

    Why it's pcos-friendly

    • added sugars: 1g per serving
    • dietary fiber: 0g per serving
  2. Bumble Bee Whole Oysters, 8 oz

    2.Bumble Bee Whole Oysters, 8 oz

    $1.32$3.68
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1/3 cup (85g)

    On saleAisle: Aisle 7Also at 286 of 345 H-E-B stores

    On sale here at $1.32. Regular price $3.68 at North Woodlands Market H-E-B (5.8 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    3.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 7Also at 264 of 345 H-E-B stores

    On sale here at $1.68. Regular price $4.68 at North Woodlands Market H-E-B (5.8 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    4.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.64$5.28
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (92g)

    On saleAisle: Aisle 7Also at 189 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. Fresh Butternut Squash, Avg. 3.175 lbs

    5.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Fiber
    2.8g
    Sugar
    3.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce, A1Also at 328 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2.8g per serving
  6. Fresh Spaghetti Squash, Avg. 3.18 lbs

    6.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g
    Sugar
    3g

    per 1 cup cubes (101g)

    On saleAisle: In Produce with the Squash, Cucumbers, Green Beans, Okra, EggplantAlso at 321 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  7. Fresh Acorn Squash, Avg. 1.67 lbs

    7.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce with the Squash, Cucumbers, Green Beans, Okra, EggplantAlso at 284 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 9g per serving
  8. Fresh Blackberries, 6 oz

    8.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Fiber
    7.6g
    Sugar
    7g

    per 1 cup

    On saleAisle: In ProduceAlso at 318 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 7.6g per serving
  9. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    9.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market, A5Also at 118 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Fresh Raspberries, 6 oz

    10.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g
    Fiber
    8g
    Sugar
    5.4g

    per 1 cup (123g)

    On saleAisle: In ProduceAlso at 326 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 8g per serving

See all 2,246 PCOS-friendly foods at Harper's Trace H-E-B

2,236 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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