1,059 Mediterranean foods in stock at Harper's Trace H-E-B (Conroe, TX)

1,059 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 24,414 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,059

  1. Bumble Bee Whole Oysters, 8 oz

    1.Bumble Bee Whole Oysters, 8 oz

    $1.32$3.68
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g

    per 1/3 cup (85g)

    On saleAisle: Aisle 7Also at 286 of 345 H-E-B stores

    On sale here at $1.32. Regular price $3.68 at North Woodlands Market H-E-B (5.8 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  2. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    2.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 7Also at 264 of 345 H-E-B stores

    On sale here at $1.68. Regular price $4.68 at North Woodlands Market H-E-B (5.8 mi away).

    Why it's mediterranean

    Tuna is a key component of the Mediterranean diet; product is simple fish in water.

    • Mediterranean Diet Friendly claim
    • Ingredients: Light Tuna
  3. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    3.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.64$5.28
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g

    per 1 can drained (92g)

    On saleAisle: Aisle 7Also at 189 of 345 H-E-B stores

    On sale here at $2.64. Regular price $5.28 at North Woodlands Market H-E-B (5.8 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  4. Fresh Spaghetti Squash, Avg. 3.18 lbs

    4.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g

    per 1 cup cubes (101g)

    On saleAisle: In Produce with the Squash, Cucumbers, Green Beans, Okra, EggplantAlso at 321 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  5. Fresh Acorn Squash, Avg. 1.67 lbs

    5.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In Produce with the Squash, Cucumbers, Green Beans, Okra, EggplantAlso at 284 of 345 H-E-B stores

    Why it's mediterranean

    Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.

    • Acorn squash ... source of carbohydrates and vitamin C
  6. Fresh Blackberries, 6 oz

    6.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g

    per 1 cup

    On saleAisle: In ProduceAlso at 318 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  7. Fresh Cantaloupe

    7.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g

    per 1 cup cubed (160g)

    On saleAisle: In Produce, A1Also at 330 of 345 H-E-B stores

    Why it's mediterranean

    Cantaloupe is a fruit, part of Mediterranean diet.

    • Fruit
  8. StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    8.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    $2.07$2.78
    Cals
    80
    Protein
    16g
    Carbs
    1g
    Fat
    1g

    per 1 pouch (74g)

    On saleAisle: Aisle 7Also at 57 of 345 H-E-B stores

    Why it's mediterranean

    Product contains wild-caught tuna, lemon, black pepper, and is promoted as Mediterranean diet friendly.

    • Mediterranean Diet friendly
  9. Fresh White Dragon Fruit

    9.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g

    per 100g

    On saleAisle: In ProduceAlso at 323 of 345 H-E-B stores

    Why it's mediterranean

    Fruits are a core component of the Mediterranean diet.

    • Fresh produce is encouraged in Mediterranean eating patterns
  10. Fresh Campari Tomatoes , 16 oz

    10.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

See all 1,059 Mediterranean-pattern foods at Harper's Trace H-E-B

1,049 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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