699 Low glycemic foods in stock at Harper's Trace H-E-B (Conroe, TX)

699 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 25,077 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 699

  1. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    1.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g
    Fiber
    1.4g
    Sugar
    2.8g

    per 1 pack (113g)

    On saleAisle: In Produce, A5Also at 160 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).

    • total carbohydrate: ~5g per 113g serving
    • Bite-sized cucumbers
    Check it at your store in the app →
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce, A4Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
    Check it at your store in the app →
  3. Fresh Small Lemon

    3.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, B5Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  4. Pepsi Zero Sugar Wild Cherry Soda Soft Drink 6 pk Bottles, 16.9 oz

    4.Pepsi Zero Sugar Wild Cherry Soda Soft Drink 6 pk Bottles, 16.9 oz

    $3.74$5.28
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 bottle (16.9 fl oz)

    On saleAisle: Aisle 23, A11Also at 82 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
    Check it at your store in the app →
  5. Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs

    5.Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs

    $7.81
    Cals
    120
    Protein
    23g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 21.2 g per $Aisle: In Meat Market on the Right Wall, B8Also at 344 of 345 H-E-B stores

    Why it's low glycemic

    Chicken breast contains no carbohydrates, therefore glycemic impact is negligible.

    • Total Carbohydrate: 0g
    Check it at your store in the app →
  6. H-E-B Responsibly Raised Fresh Tilapia Fillets - Texas-Size Pack, Avg. 2.0 lbs

    6.H-E-B Responsibly Raised Fresh Tilapia Fillets - Texas-Size Pack, Avg. 2.0 lbs

    $14.94
    Cals
    110
    Protein
    23g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    Aisle: In Seafood on the Floor Display, A1Also at 177 of 345 H-E-B stores

    Why it's low glycemic

    Carbohydrate content is 1g per serving, negligible effect on blood sugar.

    • Carbohydrates: 1g per serving
    Check it at your store in the app →
  7. Hill Country Fare Chopped Spinach, 13.5 oz

    7.Hill Country Fare Chopped Spinach, 13.5 oz

    $1.32
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Fiber
    2g
    Sugar
    0g

    per 1/2 cup (121g)

    Aisle: Aisle 7, A9Also at 297 of 345 H-E-B stores

    Why it's low glycemic

    Spinach is a non-starchy vegetable with negligible impact on blood sugar.

    • totalCarbohydrate: 3g
    • dietaryFiber: 2g
    Check it at your store in the app →
  8. H-E-B Fresh Power Slaw, 10 oz

    8.H-E-B Fresh Power Slaw, 10 oz

    $2.98
    Cals
    30
    Protein
    2g
    Carbs
    6g
    Fat
    0g
    Fiber
    3g
    Sugar
    3g

    per 1 1/2 cups (85g)

    Aisle: On the Left Edge of Produce, A20Also at 255 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy vegetables are low glycemic index foods.

    • Total Carbohydrate 6g, Dietary Fiber 3g per serving.
    Check it at your store in the app →
  9. Giorgio Sliced Mushrooms, 4.8 oz

    9.Giorgio Sliced Mushrooms, 4.8 oz

    $2.50
    Cals
    20
    Protein
    2g
    Carbs
    2g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 3 oz (85g)

    Aisle: Aisle 7, A8Also at 291 of 345 H-E-B stores

    Why it's low glycemic

    Mushrooms have minimal impact on blood sugar; net carbs 1g and high water content indicate low glycemic load.

    • net carbs: 1g
    Check it at your store in the app →
  10. H-E-B Fresh Shaved Brussels Sprouts, 10 oz

    10.H-E-B Fresh Shaved Brussels Sprouts, 10 oz

    $3.56
    Cals
    35
    Protein
    3g
    Carbs
    8g
    Fat
    0g
    Fiber
    3g
    Sugar
    2g

    per 1 cup (85g)

    Aisle: On the Left Edge of Produce, A13Also at 215 of 345 H-E-B stores

    Why it's low glycemic

    Brussels sprouts have a low glycemic index due to high fiber content.

    • Fiber: 3g per serving
    Check it at your store in the app →

See all 699 low-glycemic foods at Harper's Trace H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 699 in the app