200 High in omega-3 foods in stock at Harper's Trace H-E-B (Conroe, TX)

200 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 25,077 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 200

  1. Fisher Walnut Halves & Pieces, 24 oz

    1.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 8, A7Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  2. Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz

    2.Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz

    $6.98
    Cals
    110
    Protein
    20g
    Carbs
    1g
    Fat
    3g
    Sat fat
    1.5g

    per 1/2 jar (85g)

    Aisle: Aisle 7, B20Also at 142 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

    Check it at your store in the app →
  3. Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    3.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    $3.98
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 2 oz (56g)

    Aisle: Aisle 7, B20Also at 126 of 345 H-E-B stores

    Why it's high in omega-3

    Product claims 'OMEGA 3 NATURALLY' and sardines are a rich source of omega-3 fatty acids.

    • OMEGA 3 NATURALLY
    Check it at your store in the app →
  4. H-E-B Wild Caught Alaska Sockeye Salmon Portions, Avg. 0.6 lb

    4.H-E-B Wild Caught Alaska Sockeye Salmon Portions, Avg. 0.6 lb

    $11.98
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    6g
    Sat fat
    1.5g

    per 4 oz (113g)

    Aisle: In Seafood on the Floor Display, A1Also at 172 of 345 H-E-B stores

    Why it's high in omega-3

    Sockeye salmon is well-known for high omega-3 content. Typical 4oz serving provides >0.5g EPA+DHA.

    • Wild caught sockeye salmon is rich in omega-3 fatty acids
    Check it at your store in the app →
  5. H-E-B Organics Chia Seeds, 1 lb

    5.H-E-B Organics Chia Seeds, 1 lb

    $3.28
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g
    Sat fat
    0.5g

    per 1 Tbsp (12g)

    Protein for the money · 23.2 g per $Aisle: Aisle 6, B7Also at 325 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  6. H-E-B Chunk Light Tuna in Oil, 12 oz

    6.H-E-B Chunk Light Tuna in Oil, 12 oz

    $2.58
    Cals
    100
    Protein
    18g
    Carbs
    1g
    Fat
    2g
    Sat fat
    0g

    per 3 oz drained (85g)

    Protein for the money · 20.9 g per $Aisle: Aisle 7, B19Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  7. Wild Planet Wild Albacore Tuna, 5 oz

    7.Wild Planet Wild Albacore Tuna, 5 oz

    $4.46
    Cals
    180
    Protein
    33g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1.5g

    per 5 oz (142g)

    Aisle: Aisle 7, B19Also at 285 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1500mg of EPA and DHA Omega-3s per serving, exceeding the 500mg threshold.

    • 1500mg EPA & DHA Omega-3s per can
    Check it at your store in the app →
  8. Bob's Red Mill Whole Flaxseed, 13 oz

    8.Bob's Red Mill Whole Flaxseed, 13 oz

    $2.48
    Cals
    170
    Protein
    6g
    Carbs
    10g
    Fat
    11g
    Sat fat
    1g

    per 3 Tbsp (31g)

    Protein for the money · 29 g per $Aisle: Aisle 8, B2Also at 247 of 345 H-E-B stores

    Why it's high in omega-3

    Product provides 5790 mg omega-3s per serving, exceeding 1.5g ALA threshold.

    • 5790 mg omega-3s per serving
    Check it at your store in the app →
  9. Diamond of California Chopped Walnuts, 2.25 oz

    9.Diamond of California Chopped Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 8, A7Also at 289 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 2.5g of Omega-3 fatty acids per serving.

    • 2.5 g Omega-3 fatty acids per serving.
    Check it at your store in the app →
  10. H-E-B Responsibly Raised Fresh Bone-In Atlantic Salmon Steak, lb

    10.H-E-B Responsibly Raised Fresh Bone-In Atlantic Salmon Steak, lb

    $10.97
    Cals
    230
    Protein
    23g
    Carbs
    0g
    Fat
    15g

    per 4 oz (113g)

    Aisle: In Seafood on the Right Wall, B7Also at 169 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is a rich source of EPA and DHA omega-3s, typically >0.5g per serving.

    • Atlantic salmon typically provides 1-2g omega-3 per 4oz serving
    Check it at your store in the app →

See all 200 foods high in omega-3 at Harper's Trace H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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