491 High in omega-3 foods in stock at Texas Avenue H-E-B (College Station, TX)

491 foods high in omega-3 were in stock at this H-E-B on Sep 15, 2026, out of 23,382 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 491

  1. Alessi Pine Nuts, 1.75 oz

    1.Alessi Pine Nuts, 1.75 oz

    $2.49$4.98
    Cals
    210
    Protein
    4.3g
    Carbs
    4.3g
    Fat
    20.4g
    Sat fat
    2.1g

    per 4 Tbsp (30 g)

    On saleAisle: Aisle 12Also at 40 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at Tower Point Market H-E-B (5 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 10.7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 10.7g per serving
  2. H-E-B Blanched Sliced Almonds, 5.4 oz

    2.H-E-B Blanched Sliced Almonds, 5.4 oz

    $2.49$4.98
    Cals
    180
    Protein
    6g
    Carbs
    6g
    Fat
    15g
    Sat fat
    1g

    per 1 oz (28g)

    On saleAisle: Aisle 1Also at 160 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at Jones Crossing H-E-B (2.1 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (3.5 per serving).

  3. Wild Planet Wild Pink Salmon, 6 oz

    3.Wild Planet Wild Pink Salmon, 6 oz

    $4.65$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 14Also at 92 of 345 H-E-B stores

    On sale here at $4.65. Regular price $6.96 at Tower Point Market H-E-B (5 mi away).

    Why it's high in omega-3

    Contains 524mg EPA and DHA omega-3s per serving, exceeding the 0.5g threshold.

    • 524mg EPA & DHA Omega-3s per serving
  4. Monini Originale Extra Virgin Olive Oil, 16.9 oz

    4.Monini Originale Extra Virgin Olive Oil, 16.9 oz

    $6.29$12.58
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1.00 tbsp (15ml)

    On saleAisle: Aisle 12Also at 6 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  5. Chicken of the Sea Smoked Pink Salmon Maple Smokehouse, 3 oz

    5.Chicken of the Sea Smoked Pink Salmon Maple Smokehouse, 3 oz

    $1.65$2.48
    Cals
    100
    Protein
    16g
    Carbs
    6g
    Fat
    1.5g
    Sat fat
    0.5g

    per 1 packet (85g)

    On saleAisle: Aisle 14Also at 43 of 345 H-E-B stores

    Why it's high in omega-3

    Omega-3 content is 540mg per serving, exceeding 0.5g threshold.

    • Omega 3 540mg
  6. H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    6.H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    $4.49$5.97
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g
    Sat fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 274 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  7. H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    7.H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    $7.23$9.54
    Cals
    262
    Protein
    20.8g
    Carbs
    0g
    Fat
    22.6g
    Sat fat
    8.4g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 310 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.8 per serving).

  8. Graza Dynamic Duo Edition Extra Virgin Olive Oil Set, 850 mL

    8.Graza Dynamic Duo Edition Extra Virgin Olive Oil Set, 850 mL

    $19.48$24.48
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 tbsp (15 mL)

    On saleAisle: Aisle 16Also at 74 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  9. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    9.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 16Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  10. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    10.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 14Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving

See all 491 foods high in omega-3 at Texas Avenue H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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