343 High in iron foods in stock at Cleveland H-E-B (Cleveland, TX)
343 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 13,191 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 343
1.Slap Ya Mama Cajun Red Beans & Rice, 8 oz
$2.18$4.38- Cals
- 200
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1g
- Iron
- 3.6mg
per 1/3 Cup (57g)
On saleAisle: Aisle 3, A12Also at 20 of 345 H-E-B storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: In Meat Market on the Floor Display, A4Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
3.Slap Ya Mama Cajun Jambalaya Mix, 8 oz
$2.92$4.38- Cals
- 200
- Protein
- 5g
- Carbs
- 44g
- Fat
- 0g
- Iron
- 4mg
per 1/4 cup (57g)
On saleAisle: Aisle 3, A12Also at 26 of 345 H-E-B storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
4.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleProtein for the money · 20.2 g per $Aisle: Aisle 5, A25Also at 258 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
5.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
- Iron
- 37.3mg
per 8 fl oz (248g)
Aisle: In Meat Market on the Back Wall, A10Also at 252 of 345 H-E-B storesWhy it's high in iron
207% of Daily Value per serving (37.3 mg).
- iron (207% of your Daily Value)
6.Camellia Brand Red Kidneys, 1 lb
$1.98- Cals
- 230
- Protein
- 15g
- Carbs
- 40g
- Fat
- 1g
- Iron
- 5mg
per 1 Cup Cooked
Protein for the money · 45.5 g per $Aisle: Aisle 3, A10Also at 227 of 345 H-E-B storesWhy it's high in iron
Iron content is 5mg per serving (28% DV), exceeding FDA 20% DV threshold.
- Iron 5mg (28% DV)
7.Blue River Frozen Cooked Peeled & Deveined No Tail White Shrimp, 91-100ct, 32 oz
$15.94- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 3.8mg
per 4 oz (113g)
Aisle: Aisle 5, B25Also at 27 of 345 H-E-B storesWhy it's high in iron
Iron = 3.8mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.8mg per serving
8.Wolf Mild Chili with Beans, 15 oz
$2.28- Cals
- 361
- Protein
- 16g
- Carbs
- 29g
- Fat
- 20g
- Iron
- 3.6mg
per 1 cup
Aisle: Aisle 4, A6Also at 342 of 345 H-E-B storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
9.Ocean Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3 oz
$3.28- Cals
- 130
- Protein
- 14g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 5.4mg
per 1 can, drained (65g)
Aisle: Aisle 4, A1Also at 340 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 5.4mg, which is above the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 5.4mg (30% DV)
10.Frozen Seafood Mix with Surimi, 16 oz
$4.97- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 3.8mg
per 4 oz (113g)
Protein for the money · 15.3 g per $Aisle: Aisle 5, B28Also at 17 of 345 H-E-B storesWhy it's high in iron
Iron = 3.8mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.8mg per serving
See all 343 foods high in iron at Cleveland H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.