1,262 Low FODMAP foods in stock at Parmer and Whitestone H-E-B (Cedar Park, TX)
1,262 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 26,345 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,262
1.Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz
$2.49$4.98- Cals
- 90
- Protein
- 6g
- Carbs
- 0g
- Fat
- 7g
per 0.50 Ounce
On saleProtein for the money · 36.1 g per $Aisle: On the Right Edge of Deli, A29Also at 258 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at Lakeline H-E-B plus! (3.9 mi away).
Why it's low fodmap
Single whole food ingredient with no FODMAP triggers.
- Ingredients: Fried Out Pork Fat with Attached Skin, Salt.
2.The Ryl Co. Antioxidant Superblend Iced Tea - Raspberry, 16 oz
$1.75$1.97- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 bottle (16 fl oz / 473 mL)
On saleAisle: Aisle 25, B9Also at 283 of 345 H-E-B storesOn sale here at $1.75. Regular price $1.97 at 620 and O'Connor H-E-B (4.3 mi away).
Why it's low fodmap
Tea and stevia are low FODMAP; no high-FODMAP ingredients present.
- Tea (Water, Tea)
- Stevia Leaf Extract
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce, B3Also at 301 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
4.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs
$11.97$21.09- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 341 of 345 H-E-B storesWhy it's low fodmap
Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.
- No onion, garlic, or high-FODMAP additives
5.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
per 3 oz (85g)
Aisle: In Seafood on the Right Wall, B4Also at 283 of 345 H-E-B storesWhy it's low fodmap
Seafood and salt are low FODMAP; no high-FODMAP ingredients.
- Ingredients are seafood, water, salt, sodium citrate.
6.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz
$13.99- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B5Also at 196 of 345 H-E-B storesWhy it's low fodmap
Pure meat is low in FODMAPs as it contains no fermentable carbohydrates.
- Grass Fed Venison (97%), Grass Fed Beef (3%)
7.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
per 4 oz (113g)
Aisle: In Seafood on the Right Wall, B3Also at 311 of 345 H-E-B storesWhy it's low fodmap
Shrimp is a low-FODMAP food per Monash University guidelines.
- Shrimp
8.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Chipotle, 2.5 oz
$1.28- Cals
- 100
- Protein
- 18g
- Carbs
- 1.8g
- Fat
- 2.3g
per 1 pouch (71 g)
Aisle: Aisle 8, B18Also at 343 of 345 H-E-B storesWhy it's low fodmap
Tuna is a low-FODMAP protein; chipotle pepper in small amounts is acceptable. No high-FODMAP ingredients detected.
- Tuna is low FODMAP per Monash University guidelines.
9.H-E-B Cage Free Liquid Egg Whites, 16 oz
$3.08- Cals
- 25
- Protein
- 5g
- Carbs
- 0g
- Fat
- 0g
per 3 tbsp (46g)
Protein for the money · 16.2 g per $Aisle: In Dairy on the Back WallAlso at 315 of 345 H-E-B storesWhy it's low fodmap
Egg whites are a low-FODMAP food per Monash University guidelines.
- Egg whites are naturally low FODMAP
10.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag
$9.99- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: In Meat Market on the Back Wall, A51Also at 246 of 345 H-E-B storesWhy it's low fodmap
A single-ingredient unprocessed meat, which contains no fermentable oligosaccharides, disaccharides, monosaccharides, or polyols.
- Boneless, skinless chicken breast
See all 1,262 low-FODMAP foods at Parmer and Whitestone H-E-B
1,252 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.