1,039 Low FODMAP foods in stock at Buda H-E-B (Buda, TX)

1,039 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 20,428 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,039

  1. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    1.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  2. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    2.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat Market, A1Also at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  3. Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    3.Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    $21.58$37.38
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP per Monash guidelines.

    • Turkey is low FODMAP
    Check it at your store in the app →
  4. Hill Country Fare Solid Pack Pumpkin, 15 oz

    4.Hill Country Fare Solid Pack Pumpkin, 15 oz

    $1.00$1.50
    Cals
    40
    Protein
    1g
    Carbs
    10g
    Fat
    0g

    per ½ cup (120g)

    On saleAisle: Aisle 7Also at 339 of 345 H-E-B stores

    Why it's low fodmap

    Pumpkin is classified as low FODMAP per Monash University guidelines.

    • Pumpkin
    Check it at your store in the app →
  5. H-E-B Organics Premium Chunk Chicken Breast in Water, 5 oz

    5.H-E-B Organics Premium Chunk Chicken Breast in Water, 5 oz

    $3.28
    Cals
    70
    Protein
    13g
    Carbs
    0g
    Fat
    1g

    per 0.33 cup

    Aisle: Aisle 6, B15Also at 322 of 345 H-E-B stores

    Why it's low fodmap

    No high-FODMAP ingredients (no onion, garlic, wheat, or legumes).

    • organic chicken breast, water, salt
    Check it at your store in the app →
  6. H-E-B Solid White Albacore Tuna in Water, 5 oz

    6.H-E-B Solid White Albacore Tuna in Water, 5 oz

    $1.75
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    1g

    per 2 oz drained (56g)

    Protein for the money · 19.4 g per $Aisle: Aisle 6, B17Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is low FODMAP; no high-FODMAP ingredients like onions or garlic.

    • Solid White Albacore Tuna, Water, Salt.
    Check it at your store in the app →
  7. Skylark Grass Fed Beef Liver, 16 oz

    7.Skylark Grass Fed Beef Liver, 16 oz

    $5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g

    per 1 piece (113g)

    Protein for the money · 15.4 g per $Aisle: Front Edge of Meat MarketAlso at 247 of 345 H-E-B stores

    Why it's low fodmap

    Beef liver is a low-FODMAP food per Monash University guidelines.

    • single ingredient: beef liver
    Check it at your store in the app →
  8. Frozen Premium Seafood Mix with Octopus, 16 oz

    8.Frozen Premium Seafood Mix with Octopus, 16 oz

    $4.97
    Cals
    76
    Protein
    13g
    Carbs
    0g
    Fat
    1g

    per 3 oz (85g)

    Aisle: In Seafood on the Back WallAlso at 283 of 345 H-E-B stores

    Why it's low fodmap

    Seafood and salt are low FODMAP; no high-FODMAP ingredients.

    • Ingredients are seafood, water, salt, sodium citrate.
    Check it at your store in the app →
  9. Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    9.Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    $7.29
    Cals
    170
    Protein
    19g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112g)

    Protein for the money · 31.8 g per $Aisle: Aisle 19, B25Also at 327 of 345 H-E-B stores

    Why it's low fodmap

    Plain chicken thigh is a single-ingredient food that is low in FODMAPs, with no onion, garlic, wheat, or legume ingredients.

    • Boneless skinless chicken thighs
    Check it at your store in the app →
  10. H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz

    10.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz

    $12.47
    Cals
    120
    Protein
    28g
    Carbs
    1g
    Fat
    0g

    per 6 oz (170g)

    Aisle: In Seafood on the Back WallAlso at 307 of 345 H-E-B stores

    Why it's low fodmap

    Cod is a low-FODMAP food per Monash guidelines.

    • Wild caught Alaska cod
    Check it at your store in the app →

See all 1,039 low-FODMAP foods at Buda H-E-B

1,029 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,039 in the app