882 Low FODMAP foods in stock at Hwy 21 and N Texas Ave H-E-B (Bryan, TX)

882 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 17,482 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 882

  1. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    1.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.64$5.28
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g

    per 1 can drained (92g)

    On saleAisle: Aisle 5Also at 189 of 345 H-E-B stores

    On sale here at $2.64. Regular price $5.28 at Tejas Center H-E-B (3.3 mi away).

    Why it's low fodmap

    Salmon is low-FODMAP per Monash University guidelines.

    • Salmon is low-FODMAP
  2. Bumble Bee Whole Oysters, 8 oz

    2.Bumble Bee Whole Oysters, 8 oz

    $1.84$3.68
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g

    per 1/3 cup (85g)

    On saleAisle: Aisle 5Also at 286 of 345 H-E-B stores

    On sale here at $1.84. Regular price $3.68 at Tejas Center H-E-B (3.3 mi away).

    Why it's low fodmap

    Oysters are a low-FODMAP food according to Monash University guidelines.

    • Oysters
  3. H-E-B Pole & Line Solid White Albacore Tuna in Water, 5 oz

    3.H-E-B Pole & Line Solid White Albacore Tuna in Water, 5 oz

    $1.02$1.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1g

    per 1 can drained (113g)

    On saleAisle: Aisle 5Also at 265 of 345 H-E-B stores

    On sale here at $1.02. Regular price $1.98 at Tejas Center H-E-B (3.3 mi away).

    Why it's low fodmap

    Tuna is a low-FODMAP protein; no high-FODMAP ingredients.

    • Solid white albacore tuna, water, salt.
  4. Lambs Stone Ground Yellow Grits, 24 oz

    4.Lambs Stone Ground Yellow Grits, 24 oz

    $2.32$3.48
    Cals
    140
    Protein
    3g
    Carbs
    31g
    Fat
    1.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 7Also at 87 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient corn is low FODMAP per Monash University guidelines.

    • Ingredients: Stone Ground Whole Grain Yellow Corn.
  5. Bob's Red Mill Steel Cut Oats, 24 oz

    5.Bob's Red Mill Steel Cut Oats, 24 oz

    $3.33$4.98
    Cals
    170
    Protein
    5g
    Carbs
    31g
    Fat
    3g

    per 1/4 cup (44g)

    On saleAisle: Aisle 7Also at 194 of 345 H-E-B stores

    Why it's low fodmap

    Oats are a low-FODMAP food per Monash University guidelines.

    • Single-ingredient whole grain oats
    • Monash University lists oats as low FODMAP
  6. H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    6.H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    $1.70$2.54
    Cals
    150
    Protein
    4g
    Carbs
    29g
    Fat
    2.5g

    per 1 packet (40g)

    On saleAisle: Aisle 7Also at 271 of 345 H-E-B stores

    Why it's low fodmap

    Low FODMAP at 1 serving per Spoonful app analysis; ingredients are all low FODMAP.

    • Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
  7. Country Pride Chicken Leg Quarters, 10 lb bag

    7.Country Pride Chicken Leg Quarters, 10 lb bag

    $4.90$5.96
    Cals
    270
    Protein
    18g
    Carbs
    0g
    Fat
    21g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 336 of 345 H-E-B stores

    Why it's low fodmap

    Chicken is a low-FODMAP food as classified by Monash University.

    • Ingredients: Chicken
  8. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    8.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 5Also at 147 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.

    • Ingredients: Red Salmon, Salt
  9. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    9.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back Wall, B4Also at 298 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source with no high-FODMAP ingredients.

    • Ingredients: Pork
  10. Fresh Campari Tomatoes , 16 oz

    10.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.

See all 882 low-FODMAP foods at Hwy 21 and N Texas Ave H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 882 in the app