4,901 Weight-loss friendly foods in stock at Hwy 21 and N Texas Ave H-E-B (Bryan, TX)
4,901 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 17,482 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 4,901
1.Snow's Chopped Clams in Clam Juice, 6.5 oz
$1.22$2.46- Cals
- 40
- Protein
- 5g
- Carbs
- 4g
- Fat
- 0.5g
- Fiber
- 0g
per 1/2 cup (85g)
On saleAisle: Aisle 5Also at 316 of 345 H-E-B storesOn sale here at $1.22. Regular price $2.46 at Tejas Center H-E-B (3.3 mi away).
Why it's weight-loss friendly
- calories: 40 kcal per serving
- protein: 5g per serving
- dietary fiber: 0g per serving
2.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.64$5.28- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 1 can drained (92g)
On saleAisle: Aisle 5Also at 189 of 345 H-E-B storesOn sale here at $2.64. Regular price $5.28 at Tejas Center H-E-B (3.3 mi away).
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 21g per serving
- dietary fiber: 0g per serving
3.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Thai-Style Green Curry, 2.5 oz
$0.64$1.28- Cals
- 100
- Protein
- 14g
- Carbs
- 3g
- Fat
- 4g
- Fiber
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 5Also at 291 of 345 H-E-B storesOn sale here at $0.64. Regular price $1.28 at Tejas Center H-E-B (3.3 mi away).
Why it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 14g per serving
- dietary fiber: 0g per serving
4.Bumble Bee 22g Protein Tiny Shrimp, 4 oz
$1.84$3.68- Cals
- 110
- Protein
- 22g
- Carbs
- 2g
- Fat
- 2g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 176 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
5.Bumble Bee Whole Oysters, 8 oz
$1.84$3.68- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 0g
per 1/3 cup (85g)
On saleAisle: Aisle 5Also at 286 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 14g per serving
- dietary fiber: 0g per serving
6.A Force of Nature Alkaline Artesian Water 12 pk Bottles, 23.7 oz
$11.71$22.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (23.7 fl oz)
On saleAisle: Aisle 1Also at 179 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
7.H-E-B Pole & Line Solid White Albacore Tuna in Water, 5 oz
$1.02$1.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 265 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 29g per serving
- dietary fiber: 0g per serving
8.Hill Country Fare Thin-Sliced Smoked Uncured Ham Lunch Meat - Family Pack, 16 oz
$3.97$5.97- Cals
- 60
- Protein
- 9g
- Carbs
- 1g
- Fat
- 1.5g
- Fiber
- 0g
per 5 slices (55g)
On saleAisle: On the Left Edge of Meat MarketAlso at 289 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 60 kcal per serving
- protein: 9g per serving
- dietary fiber: 0g per serving
9.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz
$1.85$2.78- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 3 oz (85g - about 1/3 cup)
On saleAisle: Aisle 5Also at 334 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
10.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz
$1.85$2.78- Cals
- 110
- Protein
- 12g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 2 oz. (56g/about ¼ cup)
On saleAisle: Aisle 5Also at 305 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 12g per serving
- dietary fiber: 0g per serving
See all 4,901 weight-loss-friendly foods at Hwy 21 and N Texas Ave H-E-B
4,891 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.