128 High in omega-3 foods in stock at Hwy 21 and N Texas Ave H-E-B (Bryan, TX)

128 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 17,684 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 128

  1. Fisher Walnut Halves & Pieces, 24 oz

    1.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 6, A14Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
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  2. Fresh Atlantic Salmon Fillet Tray Pack, Farm Raised, Avg. 1.0 lb

    2.Fresh Atlantic Salmon Fillet Tray Pack, Farm Raised, Avg. 1.0 lb

    $12.97
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Sat fat
    3g

    per 4 oz (112g)

    Aisle: In Seafood on the Back Wall, A2Also at 41 of 345 H-E-B stores

    Why it's high in omega-3

    Farm-raised Atlantic salmon is rich in omega-3 fatty acids (EPA+DHA approximately 2.6g per serving).

    • Omega-3 content per 112g: ~2.6g EPA+DHA (estimated from USDA data)
    Check it at your store in the app →
  3. H-E-B Walnut Halves & Pieces, 6.35 oz

    3.H-E-B Walnut Halves & Pieces, 6.35 oz

    $3.48
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1/4 cup (28g)

    Aisle: Aisle 7, A16Also at 216 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in alpha-linolenic acid (ALA), providing over 1.5g per serving (approx. 2.5g ALA per 28g).

    • Total Fat: 18g (mostly polyunsaturated)
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  4. Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    4.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    $1.18
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4g

    per 1 can

    Protein for the money · 19.5 g per $Aisle: Aisle 5, B1Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (7 per serving).

    Check it at your store in the app →
  5. Brunswick Gourmet Brisling Sardines In Extra Virgin Olive Oil with Black Olives, Herbs & Spices, 4.23 oz

    5.Brunswick Gourmet Brisling Sardines In Extra Virgin Olive Oil with Black Olives, Herbs & Spices, 4.23 oz

    $2.98
    Cals
    180
    Protein
    13g
    Carbs
    0g
    Fat
    14g
    Sat fat
    1.5g

    per 1 can (78g)

    Aisle: Aisle 5, B1Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

    Check it at your store in the app →
  6. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    6.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 5, B1Also at 335 of 345 H-E-B stores

    Why it's high in omega-3

    Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.

    • Wild caught jack mackerel
    • Fat 3.5g per serving (likely rich in omega-3s)
    Check it at your store in the app →
  7. H-E-B Organics Walnuts, 6 oz

    7.H-E-B Organics Walnuts, 6 oz

    $8.55
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 7, A16Also at 58 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts provide approximately 2.7g ALA per serving, exceeding the 1.5g threshold.

    • Walnuts are a known source of ALA omega-3 fatty acids
    Check it at your store in the app →
  8. Diamond of California Shelled Walnuts, 16 oz

    8.Diamond of California Shelled Walnuts, 16 oz

    $7.48
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    19g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 6, A14Also at 189 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 2.5g ALA omega-3 per serving, exceeding the 1.5g threshold.

    • 2.5g Omega-3s per serving (Source 1)
    Check it at your store in the app →
  9. Hill Country Fare Solid White Albacore Tuna in Water, 5 oz

    9.Hill Country Fare Solid White Albacore Tuna in Water, 5 oz

    $1.88
    Cals
    70
    Protein
    16g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g

    per 3 oz drained (85g)

    Aisle: Aisle 5, B1Also at 155 of 345 H-E-B stores

    Why it's high in omega-3

    Albacore tuna is rich in omega-3 fatty acids; a 85g serving typically provides at least 0.5g EPA+DHA.

    • Albacore tuna
    Check it at your store in the app →
  10. Nature's Path Organic Superfood Oats - Superseeds & Grains, 6 ct

    10.Nature's Path Organic Superfood Oats - Superseeds & Grains, 6 ct

    $4.98
    Cals
    150
    Protein
    6g
    Carbs
    25g
    Fat
    3g
    Sat fat
    0g

    per 1 packet (38g)

    Aisle: Aisle 7, B4Also at 85 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →

See all 128 foods high in omega-3 at Hwy 21 and N Texas Ave H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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