492 Low glycemic foods in stock at Boca Chica H-E-B (Brownsville, TX)

492 low-glycemic foods were in stock at this H-E-B on Sep 14, 2026, out of 17,509 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 492

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce, A1Also at 304 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  3. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    3.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 14Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
  4. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    4.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 14Also at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  5. Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    5.Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    $1.97$2.38
    Cals
    5
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (355ml)

    On saleAisle: Aisle 14Also at 250 of 345 H-E-B stores

    Why it's low glycemic

    Sweetened with allulose and stevia, which have minimal impact on blood glucose.

    • Ingredient list: allulose, stevia leaf extract
  6. Powerade Zero Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 20 oz

    6.Powerade Zero Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 20 oz

    $5.48$6.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 bottle (20 fl oz)

    On saleAisle: Aisle 11Also at 215 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates; likely low glycemic index.

    • Calories 0
    • Total Carbohydrate 0g
  7. Snapple Zero Sugar Peach Iced Tea, 64 oz

    7.Snapple Zero Sugar Peach Iced Tea, 64 oz

    $2.28$2.67
    Cals
    5
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12 fl oz (355ml)

    On saleAisle: Aisle 11Also at 272 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and minimal impact on blood sugar.

    • Total Sugars 0g
  8. Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 10 pk Mini Cans, 7.5 oz

    8.Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 10 pk Mini Cans, 7.5 oz

    $5.97$6.94
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (7.5 fl oz)

    On saleAisle: Aisle 14Also at 279 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates ensure a minimal glycemic impact.

    • Zero sugar, zero carbohydrates
  9. G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz

    9.G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz

    $3.43$3.98
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 2 tbsp (30g)

    On saleAisle: Aisle 3Also at 340 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and only 2g carbs per serving produce a minimal glycemic impact.

    • Total Carbohydrate: 2g per serving
    • Zero Sugar
  10. LesserEvil Organic Popped Popcorn - Himalayan Gold, 4.6 oz

    10.LesserEvil Organic Popped Popcorn - Himalayan Gold, 4.6 oz

    $2.94$3.32
    Cals
    120
    Protein
    2g
    Carbs
    14g
    Fat
    6g
    Fiber
    4g
    Sugar
    0g

    per 3 cups (28g)

    On saleAisle: Aisle 10Also at 248 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs per serving (10g) is low relative to fiber (4g), resulting in low glycemic load.

    • Total Carbohydrate 14g
    • Dietary Fiber 4g

See all 492 low-glycemic foods at Boca Chica H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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