856 Low FODMAP foods in stock at Boca Chica H-E-B (Brownsville, TX)

856 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 17,509 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 856

  1. H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    1.H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    $11.75$16.16
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    22g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 83 of 345 H-E-B stores

    On sale here at $11.75. Regular price $16.16 at Central Blvd H-E-B (1.4 mi away).

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  2. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    2.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 282 of 345 H-E-B stores

    On sale here at $7.07. Regular price $9.06 at Paredes and Torres H-E-B plus! (1.9 mi away).

    Why it's low fodmap

    Pork is a low-FODMAP food as per Monash University guidelines.

    • Ingredients: Pork
  3. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    3.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Left WallAlso at 342 of 345 H-E-B stores

    On sale here at $4.16. Regular price $5.33 at Central Blvd H-E-B (1.4 mi away).

    Why it's low fodmap

    Chicken drumsticks are a low FODMAP food per Monash University.

    • Chicken drumsticks
  4. H-E-B Beef Ribeye Steak Boneless Thin, Value Beef, Avg. 1.02 lbs

    4.H-E-B Beef Ribeye Steak Boneless Thin, Value Beef, Avg. 1.02 lbs

    $9.17$11.21
    Cals
    280
    Protein
    26g
    Carbs
    0g
    Fat
    22g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Left WallAlso at 42 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Beef is low FODMAP
  5. Fresh Campari Tomatoes , 16 oz

    5.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce, A1Also at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  6. Fresh Cucumber

    6.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g

    per 1 cucumber (301g)

    On saleAisle: In ProduceAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Cucumber is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University guidelines.

    • Monash University low FODMAP diet app lists cucumber as green light
  7. Fresh Small Navel Orange

    7.Fresh Small Navel Orange

    $0.33$0.50
    Cals
    45
    Protein
    1g
    Carbs
    11g
    Fat
    0.1g

    per 1 small orange (96g)

    On saleAisle: In Produce on the Front Wall, B10Also at 279 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low in FODMAPs per Monash University.

    • Oranges
  8. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    8.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Back WallAlso at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs
  9. Hill Country Fare Creamy Peanut Butter, 18 oz

    9.Hill Country Fare Creamy Peanut Butter, 18 oz

    $1.62$2.26
    Cals
    180
    Protein
    7g
    Carbs
    8g
    Fat
    15g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 2Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Peanuts are low FODMAP and no high-FODMAP ingredients are present.

    • Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
  10. H-E-B Value Beef Boneless Ribeye Steak, Avg. 2.23 lbs

    10.H-E-B Value Beef Boneless Ribeye Steak, Avg. 2.23 lbs

    $17.82$24.51
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    22g

    per 4 oz (112g)

    On saleAisle: In MarketAlso at 17 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food as per Monash University.

    • ingredient: beef

See all 856 low-FODMAP foods at Boca Chica H-E-B

846 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Boca Chica H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 856 in the app