1,579 Iron-supportive foods in stock at Big Spring H-E-B (Big Spring, TX)

1,579 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 15,897 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 1,579

  1. Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    1.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    $15.33$27.01
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g
    Iron
    1.8mg
    Vitamin C
    0mg

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0.5mcg per serving
    • folate: 10mcg per serving
  2. Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs

    2.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs

    $11.88$20.58
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g
    Iron
    1.8mg
    Vitamin C
    0mg

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0.5mcg per serving
    • folate: 10mcg per serving
  3. Fresh Large Navel Orange, Avg. 0.62 lb

    3.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Iron
    0.3mg
    Vitamin C
    151mg

    per 1 orange (281g)

    On saleAisle: In Produce on the Right WallAlso at 335 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 0.33mg per serving
    • vitamin C: 151mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 40mcg per serving
  4. Hill Country Fare Solid Pack Pumpkin, 15 oz

    4.Hill Country Fare Solid Pack Pumpkin, 15 oz

    $1.00$1.68
    Cals
    40
    Protein
    1g
    Carbs
    10g
    Fat
    0g
    Iron
    2mg
    Vitamin C
    5mg

    per ½ cup (120g)

    On saleAisle: Aisle 4Also at 339 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 5mg per serving
    • vitamin B12: unknown
    • folate: unknown
  5. Frozen Cooked Black Mussels, 16 oz

    5.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Iron
    3.6mg
    Vitamin C
    0mg

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: Back Edge of Frozen FoodsAlso at 315 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3.6mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  6. H-E-B Natural Ground Bison, 1 lb

    6.H-E-B Natural Ground Bison, 1 lb

    $12.99
    Cals
    200
    Protein
    24g
    Carbs
    0g
    Fat
    11g
    Iron
    3mg
    Vitamin C
    0mg

    per 4 oz (113g)

    Aisle: In Meat Market on the Back WallAlso at 252 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  7. H-E-B Frozen Broccoli Cuts, 40 oz

    7.H-E-B Frozen Broccoli Cuts, 40 oz

    $2.85
    Cals
    25
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Vitamin C
    80mg

    per 1 cup (85g)

    Aisle: Aisle 15Also at 281 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: unknown
    • vitamin C: 80mg per serving
    • vitamin B12: unknown
    • folate: 60mcg per serving
  8. H-E-B Boneless Center Loin Pork Chops, Avg. 0.78 lb

    8.H-E-B Boneless Center Loin Pork Chops, Avg. 0.78 lb

    $3.27
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g
    Iron
    1mg
    Vitamin C
    1mg

    per 4 oz (112 g)

    Protein for the money · 23.5 g per $Aisle: In Meat Market on the Back WallAlso at 288 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1mg per serving
    • vitamin C: 1mg per serving
    • vitamin B12: 0.6mcg per serving
    • folate: 5mcg per serving
  9. Para Todos Diced Beef Tripe, 64 oz

    9.Para Todos Diced Beef Tripe, 64 oz

    $13.59
    Cals
    201
    Protein
    28g
    Carbs
    0g
    Fat
    9g
    Iron
    2mg
    Vitamin C
    0mg

    per 8 oz (about 227g)

    Protein for the money · 16.5 g per $Aisle: Back Edge of Frozen FoodsAlso at 137 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 1.5mcg per serving
    • folate: 6mcg per serving
  10. Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs

    10.Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs

    $7.81
    Cals
    120
    Protein
    23g
    Carbs
    0g
    Fat
    3g
    Iron
    0.7mg
    Vitamin C
    1.2mg

    per 4 oz (112g)

    Protein for the money · 21.2 g per $Aisle: In Meat Market on the Left WallAlso at 344 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.7mg per serving
    • vitamin C: 1.2mg per serving
    • vitamin B12: 0.3mcg per serving
    • folate: 4mcg per serving

See all 1,579 iron-supportive foods at Big Spring H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.