531 Low glycemic foods in stock at Beaumont 6 H-E-B (Beaumont, TX)

531 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 18,893 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 531

  1. Giorgio Sliced Mushrooms, 6 oz

    1.Giorgio Sliced Mushrooms, 6 oz

    $1.34$2.68
    Cals
    45
    Protein
    5g
    Carbs
    5g
    Fat
    0.5g
    Fiber
    4g
    Sugar
    1g

    per 1 jar drained

    On saleAisle: Aisle 5, A10Also at 14 of 345 H-E-B stores

    Why it's low glycemic

    Mushrooms are a low-glycemic food; no sugars or refined carbs.

    • Total Carbohydrate 5g
    • Dietary Fiber 4g
    Check it at your store in the app →
  2. Tony Chachere's Bold Creole Seasoning, 30 oz

    2.Tony Chachere's Bold Creole Seasoning, 30 oz

    $4.56$7.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 0.25 tsp (1g)

    On saleAisle: Aisle 6, B14Also at 35 of 345 H-E-B stores

    Why it's low glycemic

    Contains no carbohydrates, so glycemic impact is negligible.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  3. Fresh Campari Tomatoes , 16 oz

    3.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce, A1Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
    Check it at your store in the app →
  4. Fresh Small Lemon

    4.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, B6Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  5. H-E-B Frozen Steamable Prince Edward Vegetable Medley, 16 oz

    5.H-E-B Frozen Steamable Prince Edward Vegetable Medley, 16 oz

    $2.28
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    2g
    Sugar
    2g

    per 3/4 cup (85g)

    Aisle: Aisle 16, B13Also at 214 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy vegetables have low glycemic index.

    • Frozen vegetables
    Check it at your store in the app →
  6. Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    6.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    $2.98
    Cals
    130
    Protein
    31g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 1 can (142g)

    Aisle: Aisle 5, B19Also at 222 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving, inherently low glycemic.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  7. H-E-B Frozen Riced Veggie Original Cauliflower Rice, 12 oz

    7.H-E-B Frozen Riced Veggie Original Cauliflower Rice, 12 oz

    $2.24
    Cals
    20
    Protein
    2g
    Carbs
    4g
    Fat
    0g
    Fiber
    2g
    Sugar
    2g

    per 0.75 cup (85g)

    Aisle: Aisle 16, B4Also at 341 of 345 H-E-B stores

    Why it's low glycemic

    Cauliflower has a very low glycemic index, and net carbs are only 2g per serving.

    • Total Carbohydrate: 4g
    • Dietary Fiber: 2g
    Check it at your store in the app →
  8. Hill Country Fare Grade A Large White Eggs, 12 ct

    8.Hill Country Fare Grade A Large White Eggs, 12 ct

    $1.67
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1 egg (50g)

    Protein for the money · 43.1 g per $Aisle: Aisle 17, B9Also at 343 of 345 H-E-B stores

    Why it's low glycemic

    Eggs contain negligible carbohydrates, resulting in a negligible glycemic response.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  9. Pictsweet Farms Purple Hull Peas, 28 oz

    9.Pictsweet Farms Purple Hull Peas, 28 oz

    $3.86
    Cals
    120
    Protein
    8g
    Carbs
    21g
    Fat
    0.5g
    Fiber
    4g
    Sugar
    1g

    per 1/2 cup (81g)

    Protein for the money · 20.7 g per $Aisle: Aisle 16, B7Also at 47 of 345 H-E-B stores

    Why it's low glycemic

    Purple hull peas are a legume with low glycemic index, and net carbs per serving are 17g with high fiber.

    • Dietary Fiber 4g
    • Total Carbohydrate 21g
    Check it at your store in the app →
  10. Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    10.Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    $10.99
    Cals
    410
    Protein
    25g
    Carbs
    0g
    Fat
    34g
    Fiber
    0g
    Sugar
    0g

    per 1 patty (151g)

    Aisle: Aisle 16, B22Also at 312 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates are 0g per serving, so the food has essentially no glycemic impact.

    • Total Carbohydrates 0 g
    Check it at your store in the app →

See all 531 low-glycemic foods at Beaumont 6 H-E-B

521 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Beaumont 6 H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 531 in the app