894 Low FODMAP foods in stock at Beaumont 6 H-E-B (Beaumont, TX)

894 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 18,893 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 894

  1. GoMacro 10g Protein Macrobar - Double Chocolate + Peanut Butter Chips, 2.3 oz

    1.GoMacro 10g Protein Macrobar - Double Chocolate + Peanut Butter Chips, 2.3 oz

    $2.52$2.98
    Cals
    280
    Protein
    10g
    Carbs
    36g
    Fat
    10g

    per 1 bar (65g)

    On saleAisle: Aisle 8, B18Also at 216 of 345 H-E-B stores

    On sale here at $2.52. Regular price $2.98 at Beaumont H-E-B plus! (3.4 mi away).

    Why it's low fodmap

    Product is labeled as FODMOP friendly, indicating low FODMAP.

    • FODMOP Friendly: Approved food product
    Check it at your store in the app →
  2. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: On the Right Edge of Meat Market, A4Also at 343 of 345 H-E-B stores

    Why it's low fodmap

    Pork is low FODMAP per Monash guidelines.

    • Ingredients: Pork Baby Back Ribs Frozen
    Check it at your store in the app →
  3. Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    3.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    $4.62$8.28
    Cals
    136
    Protein
    24g
    Carbs
    0g
    Fat
    4g

    per 4 oz (112g)

    On saleProtein for the money · 48.8 g per $Aisle: In Meat Market, B6Also at 331 of 345 H-E-B stores

    Why it's low fodmap

    Pork is naturally low FODMAP per Monash University guidelines.

    • ingredients: Pork tenderloin
    Check it at your store in the app →
  4. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    4.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat Market, A1Also at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  5. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    5.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    $10.80
    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g

    per about 1 fillet (142g)

    Aisle: In Seafood, B1Also at 324 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a low-FODMAP food per Monash University guidelines.

    • Alaska Sockeye Salmon
    Check it at your store in the app →
  6. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    6.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $5.28
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g

    per 1 can drained (92g)

    Aisle: Aisle 5, B20Also at 145 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is low-FODMAP per Monash University guidelines.

    • Salmon is low-FODMAP
    Check it at your store in the app →
  7. H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    7.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    $1.18
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    Protein for the money · 19.5 g per $Aisle: Aisle 5, B19Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Light tuna is a low-FODMAP food.

    • light tuna
    Check it at your store in the app →
  8. H-E-B Premium Chunk Chicken Breast In Water, 10 oz

    8.H-E-B Premium Chunk Chicken Breast In Water, 10 oz

    $3.08
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    1g

    per 2 oz (56g)

    Aisle: Aisle 5, B17Also at 344 of 345 H-E-B stores

    Why it's low fodmap

    Chicken is a low-FODMAP food; no high-FODMAP ingredients present.

    • Ingredients: Chicken, Water, Salt
    Check it at your store in the app →
  9. H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    9.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    $7.38
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g

    per 4 oz (112g)

    Aisle: In Meat Market on the Left Wall, A1Also at 334 of 345 H-E-B stores

    Why it's low fodmap

    Fresh beef is a low-FODMAP food according to Monash University guidelines; no high-FODMAP ingredients present.

    • Ingredients: Beef Sirloin
    Check it at your store in the app →
  10. Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    10.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    $9.00
    Cals
    80
    Protein
    18g
    Carbs
    1g
    Fat
    0g

    per 4 oz (113g)

    Aisle: In Seafood, B2Also at 222 of 345 H-E-B stores

    Why it's low fodmap

    Fish is low FODMAP per Monash University guidelines.

    • Product is wild caught Alaska cod
    Check it at your store in the app →

See all 894 low-FODMAP foods at Beaumont 6 H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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