489 High in iron foods in stock at Beaumont 6 H-E-B (Beaumont, TX)
489 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 18,893 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 489
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: On the Right Edge of Meat Market, A4Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Value Beef T-Bone Steak, Avg. 1.34 lbs
$7.36$11.38- Cals
- 1288
- Protein
- 117.9g
- Carbs
- 0g
- Fat
- 87g
- Iron
- 20mg
per 1 steak (608g)
On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Back Wall, A3Also at 65 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.
- iron: 20mg
3.Slap Ya Mama Cajun Jambalaya Mix, 8 oz
$2.79$4.18- Cals
- 200
- Protein
- 5g
- Carbs
- 44g
- Fat
- 0g
- Iron
- 4mg
per 1/4 cup (57g)
On saleAisle: Aisle 6, B15Also at 26 of 345 H-E-B storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
4.Slap Ya Mama Cajun Red Beans & Rice, 8 oz
$2.79$4.18- Cals
- 200
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1g
- Iron
- 3.6mg
per 1/3 Cup (57g)
On saleAisle: Aisle 6, B14Also at 20 of 345 H-E-B storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
5.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz
$3.28- Cals
- 160
- Protein
- 13g
- Carbs
- 2g
- Fat
- 11g
- Iron
- 9mg
per 1 can (65 g)
Aisle: Aisle 5, B20Also at 301 of 345 H-E-B storesWhy it's high in iron
Iron 9mg per serving, which is 50% DV, exceeding 20% DV threshold.
- Iron 9mg (50% DV)
6.Fresh Chicken Hearts, Avg. 1.33 lbs
$4.64- Cals
- 150
- Protein
- 15.8g
- Carbs
- 0.7g
- Fat
- 9.5g
- Iron
- 6mg
per 100 grams
Protein for the money · 20.4 g per $Aisle: In Meat Market on the Back Wall, A13Also at 324 of 345 H-E-B storesWhy it's high in iron
Contains 6.0mg iron per 100g serving, which is 33% of the Daily Value.
- iron: 6.0mg per 100g
7.H-E-B Mi Tienda Microwavable Refried Black Beans – Jalapeños, 7 oz
$0.98- Cals
- 270
- Protein
- 16g
- Carbs
- 48g
- Fat
- 2.5g
- Iron
- 4.6mg
per 1 pouch (7 oz / 198g)
Protein for the money · 16.3 g per $Aisle: Aisle 5, A20Also at 344 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 4.6mg, which exceeds the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 4.6mg (scaled from 3mg per 130g serving)
8.H-E-B Baby Spring Mix, 5 oz
$2.77- Cals
- 36
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 3.6mg
per 1 package (142g)
Aisle: In Produce on the Front Wall, A15Also at 329 of 345 H-E-B storesWhy it's high in iron
Serving provides 3.6mg iron, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.6mg (20% DV)
9.H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs
$16.59- Cals
- 199
- Protein
- 27.1g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 4.1mg
per 4 oz (113g)
Protein for the money · 15.4 g per $Aisle: In Meat Market on the Back WallAlso at 291 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 4.1mg, exceeding the 3.6mg FDA 'high in' threshold (20% DV).
- Iron: 4.1mg
10.Bumble Bee Whole Oysters, 8 oz
$3.68- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Iron
- 6.3mg
per 1/3 cup (85g)
Aisle: Aisle 5, B20Also at 272 of 345 H-E-B storesWhy it's high in iron
Iron content is 6.3 mg per serving (35% DV), exceeding the FDA threshold for 'high in' (20% DV).
- Iron 35%
See all 489 foods high in iron at Beaumont 6 H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.