1,291 Low FODMAP foods in stock at SoCo H-E-B (Austin, TX)

1,291 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 26,891 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,291

  1. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    1.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat Market, A1Also at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  2. Butterball Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    2.Butterball Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    $17.70$30.66
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz. (112 g)

    On saleAisle: In Meat Market, A1Also at 56 of 345 H-E-B stores

    Why it's low fodmap

    Turkey is a low FODMAP protein and the solution contains no high FODMAP ingredients.

    • Whole Young Turkey
    Check it at your store in the app →
  3. Fresh Large Valencia Oranges, Avg. 0.8 lb

    3.Fresh Large Valencia Oranges, Avg. 0.8 lb

    $0.78$1.33
    Cals
    59
    Protein
    1g
    Carbs
    14g
    Fat
    0.4g

    per 1 fruit (121g)

    On saleAisle: In ProduceAlso at 55 of 345 H-E-B stores

    Why it's low fodmap

    One medium Valencia orange is low FODMAP per Monash guidelines.

    • serving size: 121g (typical medium orange)
    Check it at your store in the app →
  4. Hill Country Fare Solid Pack Pumpkin, 15 oz

    4.Hill Country Fare Solid Pack Pumpkin, 15 oz

    $1.00$1.50
    Cals
    40
    Protein
    1g
    Carbs
    10g
    Fat
    0g

    per ½ cup (120g)

    On saleAisle: Aisle 9, B9Also at 339 of 345 H-E-B stores

    Why it's low fodmap

    Pumpkin is classified as low FODMAP per Monash University guidelines.

    • Pumpkin
    Check it at your store in the app →
  5. H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb

    5.H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb

    $7.97
    Cals
    80
    Protein
    15g
    Carbs
    1g
    Fat
    1g

    per 4 oz (112g) raw

    Aisle: In Seafood on the Left Wall, A4Also at 269 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source per Monash University.

    • Shrimp
    Check it at your store in the app →
  6. H-E-B Frozen Bone-In Wings - Classic Texas-Size Pack, 4 lb bag

    6.H-E-B Frozen Bone-In Wings - Classic Texas-Size Pack, 4 lb bag

    $23.99
    Cals
    230
    Protein
    20g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Aisle: On the Right Edge of Meat Market, B5Also at 313 of 345 H-E-B stores

    Why it's low fodmap

    Chicken is a single-ingredient protein with no onion, garlic, wheat, or legumes, consistent with low-FODMAP guidance.

    • Ingredients: chicken wings
    Check it at your store in the app →
  7. Frozen Premium Seafood Mix with Octopus, 16 oz

    7.Frozen Premium Seafood Mix with Octopus, 16 oz

    $4.97
    Cals
    76
    Protein
    13g
    Carbs
    0g
    Fat
    1g

    per 3 oz (85g)

    Aisle: In Seafood on the Left Wall, A5Also at 283 of 345 H-E-B stores

    Why it's low fodmap

    Seafood and salt are low FODMAP; no high-FODMAP ingredients.

    • Ingredients are seafood, water, salt, sodium citrate.
    Check it at your store in the app →
  8. Central Market Solid White Albacore Tuna, 5 oz

    8.Central Market Solid White Albacore Tuna, 5 oz

    $2.48
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    1g

    per 1 can (142g)

    Aisle: Aisle 8, B25Also at 267 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is low FODMAP per Monash.

    • Tuna is low FODMAP.
    Check it at your store in the app →
  9. H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Chipotle, 2.5 oz

    9.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Chipotle, 2.5 oz

    $1.28
    Cals
    100
    Protein
    18g
    Carbs
    1.8g
    Fat
    2.3g

    per 1 pouch (71 g)

    Aisle: Aisle 8, B24Also at 343 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a low-FODMAP protein; chipotle pepper in small amounts is acceptable. No high-FODMAP ingredients detected.

    • Tuna is low FODMAP per Monash University guidelines.
    Check it at your store in the app →
  10. Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    10.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    $9.00
    Cals
    80
    Protein
    18g
    Carbs
    1g
    Fat
    0g

    per 4 oz (113g)

    Aisle: In Seafood on the Left Wall, A5Also at 222 of 345 H-E-B stores

    Why it's low fodmap

    Fish is low FODMAP per Monash University guidelines.

    • Product is wild caught Alaska cod
    Check it at your store in the app →

See all 1,291 low-FODMAP foods at SoCo H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,291 in the app