2,164 High protein per calorie foods in stock at Slaughter and South Congress H-E-B (Austin, TX)
2,164 foods with the most protein per calorie were in stock at this H-E-B on Oct 29, 2026, out of 26,207 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 2,164
1.Texas Quail Farms Bacon Wrapped Quail Breast, 8 oz
$6.49$9.99- Cals
- 68
- Protein
- 8g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 0g
per 1 piece (38g)
On saleAisle: In Meat Market, A6Also at 132 of 345 H-E-B storesOn sale here at $6.49. Regular price $9.99 at Slaughter and Manchaca H-E-B (2.3 mi away).
Why it's high protein per calorie
11.8 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Texas Quail Farms Semi-Boneless Quail, 8 oz
$6.49$9.99- Cals
- 220
- Protein
- 22g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 4g
per 4 oz raw (113g)
On saleAisle: In Meat Market, A6Also at 123 of 345 H-E-B storesOn sale here at $6.49. Regular price $9.99 at Slaughter and Manchaca H-E-B (2.3 mi away).
Why it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2.5g
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's high protein per calorie
12.4 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs
$11.88$20.58- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2.5g
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's high protein per calorie
12.4 g of protein per 100 calories, at or above the 10 threshold for this list.
5.StarKist Tuna Creations Chipotle Lime Pouch, 2.6 oz
$1.28- Cals
- 80
- Protein
- 16g
- Carbs
- 2g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (74g)
Aisle: Aisle 8, B21Also at 298 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Annasea Hawaiian-Style Shoyu Ahi Poke Kit, 10 oz
$8.99- Cals
- 140
- Protein
- 27g
- Carbs
- 5g
- Fat
- 1g
- Sat fat
- 0g
per 1/2 package (142g)
Aisle: On the Right Edge of Seafood, B2Also at 256 of 345 H-E-B storesWhy it's high protein per calorie
19.3 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Quest 20g Protein Bars - Mint Chocolate Chunk, 4 ct
$9.97- Cals
- 170
- Protein
- 20g
- Carbs
- 24g
- Fat
- 6g
- Sat fat
- 2.5g
per 1 bar (60g)
Aisle: Aisle 4, B19Also at 205 of 345 H-E-B storesWhy it's high protein per calorie
11.8 g of protein per 100 calories, at or above the 10 threshold for this list.
8.King Cheese Spirella Minis Snack Pack - Chimichurri Salami & Queso Oaxaca, 3.84 oz
$5.98- Cals
- 180
- Protein
- 21g
- Carbs
- 4g
- Fat
- 11g
- Sat fat
- 6g
per 3 spirella minis (54g)
Aisle: Back Edge of Deli, B6Also at 102 of 345 H-E-B storesWhy it's high protein per calorie
11.7 g of protein per 100 calories, at or above the 10 threshold for this list.
9.:ratio 25g Protein Black Cherry Dairy Snack, 5.3 oz
$1.87- Cals
- 170
- Protein
- 25g
- Carbs
- 9g
- Fat
- 3.5g
- Sat fat
- 1.5g
per 1 container (150g)
Aisle: Front Edge of Dairy, B5Also at 207 of 345 H-E-B storesWhy it's high protein per calorie
14.7 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Bucked Up Clear Lightly Carbonated 25g Protein Drink - Banana Pineapple, 16 oz
$4.50- Cals
- 100
- Protein
- 25g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 can (16 fl oz)
Aisle: Aisle 4, B1Also at 181 of 345 H-E-B storesWhy it's high protein per calorie
25 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 2,164 foods with the most protein per calorie at Slaughter and South Congress H-E-B
2,154 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.