508 Anti-inflammatory foods in stock at Slaughter and South Congress H-E-B (Austin, TX)
508 anti-inflammatory foods were in stock at this H-E-B on Sep 15, 2026, out of 25,897 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Whole foods that score well on the Dietary Inflammatory Index: fatty fish, berries, leafy greens, extra-virgin olive oil, nuts, turmeric, ginger, green tea and dark chocolate above 70 per cent.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole or minimally-processed anti-inflammatory food (fatty fish, berries, leafy greens & cruciferous, extra-virgin olive oil, nuts/seeds, turmeric/ginger, green tea, or ≥70% dark chocolate) — a Dietary Inflammatory Index negative scorer — f…
Showing 10 of 508
1.Wild Planet Wild Pink Salmon, 6 oz
$4.65$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 8, B24Also at 92 of 345 H-E-B storesOn sale here at $4.65. Regular price $6.96 at Slaughter and Escarpment H-E-B (5.8 mi away).
Why it's anti-inflammatory
Contains 524mg EPA and DHA omega-3s per serving, which have anti-inflammatory properties.
- 524mg EPA & DHA Omega-3s per serving
2.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz
$5.99$8.99- Cals
- 180
- Protein
- 13g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: In Seafood on the Left Wall, A5Also at 129 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
3.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
per 1 cup
On saleAisle: In Produce on the Front Wall, B13Also at 271 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 14.7g per serving
4.Graza Dynamic Duo Edition Extra Virgin Olive Oil Set, 850 mL
$19.48$24.48- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 9, A21Also at 74 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
5.Dimplys Rub & Grill Jerk Chicken Seasoning, 1 oz
$1.00$1.25- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 5g
per 1 tsp
On saleAisle: Aisle 6, B21Also at 141 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: unknown
6.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 3g
per 1/5 avocado (30g)
On saleAisle: In Produce, B7Also at 342 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0.2g per serving
7.Fresh Jumbo Hass Avocado
$2.47$2.68- Cals
- 320
- Protein
- 4g
- Carbs
- 16g
- Fat
- 30.8g
- Fiber
- 12g
per 1 avocado (200g)
On saleAisle: In Produce, B5Also at 313 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
8.Hill Country Fare Extra Virgin Olive Oil, 17 oz
$5.28$5.65- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15mL)
On saleAisle: Aisle 9, A22Also at 342 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
9.H-E-B Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$3.56- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 0.25 g (about 1/4 second spray)
Aisle: Aisle 9, A18Also at 343 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
10.H-E-B Classic Olive Oil, 17 oz
$5.78- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
Aisle: Aisle 9, A20Also at 344 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
See all 508 anti-inflammatory foods at Slaughter and South Congress H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.