1,968 High protein per calorie foods in stock at Slaughter and Manchaca H-E-B (Austin, TX)
1,968 foods with the most protein per calorie were in stock at this H-E-B on Oct 29, 2026, out of 24,050 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,968
1.Protein2O Mixed Berry Protein Water, 16.9 oz
$2.59$2.88- Cals
- 90
- Protein
- 20g
- Carbs
- 8g
- Fat
- 0g
- Sat fat
- 0g
per 1 bottle (16.9 fl oz)
On saleAisle: Aisle 31, A3Also at 180 of 345 H-E-B storesOn sale here at $2.59. Regular price $2.88 at Slaughter and South Congress H-E-B (2.3 mi away).
Why it's high protein per calorie
22.2 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2.5g
per 4 oz (112 g)
On saleAisle: Front Edge of Meat Market, A77Also at 339 of 345 H-E-B storesWhy it's high protein per calorie
12.4 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs
$11.88$20.58- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2.5g
per 4 oz (112 g)
On saleAisle: Front Edge of Meat MarketAlso at 339 of 345 H-E-B storesWhy it's high protein per calorie
12.4 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Tony Chachere's Creole Red Bean Seasoning Mix, 2.2 oz
$1.15$1.73- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Sat fat
- 0g
per 1.75 tsp (about 5g)
On saleAisle: Aisle 7Also at 126 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Chike 20g Whey Protein Iced Coffee Single Serve Packet - Mocha, 1.27 oz
$3.25- Cals
- 120
- Protein
- 20g
- Carbs
- 4g
- Fat
- 2.5g
- Sat fat
- 1g
per 1 packet
Aisle: Aisle 3Also at 271 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Bucked Up Clear Lightly Carbonated 25g Protein Drink - Banana Pineapple, 16 oz
$4.50- Cals
- 100
- Protein
- 25g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 can (16 fl oz)
Aisle: Aisle 3, A19Also at 181 of 345 H-E-B storesWhy it's high protein per calorie
25 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Chobani Protein Drink - Mango Pineapple, 10 oz
$2.77- Cals
- 200
- Protein
- 20g
- Carbs
- 28g
- Fat
- 2.5g
- Sat fat
- 1.5g
per 1 bottle (10 fl oz)
Aisle: Aisle 21Also at 262 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 1g
per 3 oz (85g)
Aisle: In Seafood on the Back WallAlso at 283 of 345 H-E-B storesWhy it's high protein per calorie
17.1 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Legendary Foods Nacho Cheese Popped 20g Protein Chips, 4 pk
$9.98- Cals
- 160
- Protein
- 20g
- Carbs
- 4g
- Fat
- 8g
- Sat fat
- 1g
per 1 bag (34g)
Aisle: Aisle 3, A6Also at 251 of 345 H-E-B storesWhy it's high protein per calorie
12.5 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Annasea Hawaiian-Style Shoyu Ahi Poke Kit, 10 oz
$8.99- Cals
- 140
- Protein
- 27g
- Carbs
- 5g
- Fat
- 1g
- Sat fat
- 0g
per 1/2 package (142g)
Aisle: In Seafood on the Back WallAlso at 256 of 345 H-E-B storesWhy it's high protein per calorie
19.3 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,968 foods with the most protein per calorie at Slaughter and Manchaca H-E-B
1,958 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.