5,989 Keto foods in stock at Slaughter and Escarpment H-E-B (Austin, TX)
5,989 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 24,869 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 5,989
1.Chicken of the Sea Sardines in Louisiana Hot Sauce, 3.75 oz
$0.52$1.46- Cals
- 170
- Protein
- 14g
- Carbs
- 2g
- Fat
- 12g
- Fiber
- 0g
per 1 can (106g)
On saleAisle: Aisle 5Also at 188 of 345 H-E-B storesOn sale here at $0.52. Regular price $1.46 at Slaughter and Manchaca H-E-B (3.6 mi away).
Why it's keto
Net carbs are 2g per serving (total carbs 2g minus fiber 0g), with 12g total fat and 14g protein, fitting a ketogenic profile.
- total carbohydrates: 2g
- total fat: 12g
- protein: 14g
2.Orbit Spearmint Sugar Free Chewing Gum, 14 pc
$0.91$1.82- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 piece (1.9g)
On saleAisle: Near Checkout 1Also at 343 of 345 H-E-B storesOn sale here at $0.91. Regular price $1.82 at Oak Hill H-E-B (1.8 mi away).
Why it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
3.Tic Tac Fruit Adventure Mints, 3.51 oz
$2.33$4.66- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 mint (0.5g)
On saleAisle: Near Checkout 1Also at 339 of 345 H-E-B storesOn sale here at $2.33. Regular price $4.66 at Brodie Lane H-E-B (2.9 mi away).
Why it's keto
Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.
- Total Carbohydrate 0g per serving.
4.Trident Tropical Twist Sugar Free Gum, 14 pc
$0.65$1.29- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (1.9g)
On saleAisle: Near Checkout 1Also at 313 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 1g (total carbs 1g, fiber 0g), well below the typical 5g threshold for keto.
- Total Carbohydrate 1g
- Dietary Fiber 0g
5.Trident Spearmint Sugar Free Gum, 14 pc
$0.65$1.29- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (1.9g)
On saleAisle: Near Checkout 1Also at 342 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
6.H-E-B Mesquite-Smoked Turkey Breast Lunch Meat - Family Pack, 16 oz
$5.99$7.99- Cals
- 50
- Protein
- 11g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 4 slices (56g)
On saleAisle: In Meat Market on the Back WallAlso at 327 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 1g (total carbohydrate 1g minus fiber 0g), which is below the 5g threshold for keto.
- total carbohydrate: 1g
- fiber: 0g
- net carb: 1g
7.H-E-B Honey Ham Lunch Meat - Mega Pack, 22 oz
$7.99$9.99- Cals
- 70
- Protein
- 9g
- Carbs
- 4g
- Fat
- 1.5g
- Fiber
- 0g
per 4 slices (56g)
On saleAisle: In Meat Market on the Back WallAlso at 210 of 345 H-E-B storesWhy it's keto
Net carbohydrates per serving are 4g (total carbs 4g minus fiber 0g), which is ≤5g.
- Total Carbohydrate: 4g
- Dietary Fiber: 0g
8.H-E-B Black Forest Ham Lunch Meat - Mega Pack, 22 oz
$7.99$9.99- Cals
- 50
- Protein
- 9g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 4 slices (56g)
On saleAisle: In Meat Market on the Back WallAlso at 254 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g (Total Carbohydrate 0g minus Fiber 0g).
- Total Carbohydrate 0g
- Dietary Fiber 0g
9.Cookwell & Company Dill Pickle Vinaigrette, 12 oz
$6.35$7.48- Cals
- 45
- Protein
- 0g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 2 tbsp (28g)
On saleAisle: On the Left Edge of Cooking ConnectionAlso at 126 of 345 H-E-B storesWhy it's keto
Net carbs are 1g (total carbs 1g, fiber unknown assumed 0g) with 4g fat per serving, fitting keto macros.
- Carbohydrates 1g per serving
- Fat 4g per serving
10.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 287 of 345 H-E-B storesWhy it's keto
Net carbohydrates are approximately 1.1g per 4oz serving, which is well below the 5g threshold for keto.
- total carbohydrates: 1.1g per serving
See all 5,989 keto foods at Slaughter and Escarpment H-E-B
5,979 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.