7,033 Weight-loss friendly foods in stock at Slaughter and Escarpment H-E-B (Austin, TX)
7,033 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,869 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 7,033
1.H-E-B Mesquite-Smoked Turkey Breast & Ham Lunch Meat - Combo Pack, 16 oz
$5.99$7.99- Cals
- 50
- Protein
- 9g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 4 slices (56g)
On saleAisle: In Meat Market on the Back WallAlso at 323 of 345 H-E-B storesOn sale here at $5.99. Regular price $7.99 at Oak Hill H-E-B (1.8 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 50 kcal per serving
- protein: 9g per serving
- dietary fiber: 0g per serving
2.H-E-B Oven-Roasted Turkey Breast & Black Forest Ham Lunch Meat - Combo Pack, 16 oz
$5.99$7.99- Cals
- 50
- Protein
- 9g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 4 slices (56g)
On saleAisle: In Meat Market on the Back WallAlso at 332 of 345 H-E-B storesOn sale here at $5.99. Regular price $7.99 at Oak Hill H-E-B (1.8 mi away).
Why it's weight-loss friendly
- calories: 50 kcal per serving
- protein: 9g per serving
- dietary fiber: 0g per serving
3.H-E-B Oven-Roasted Turkey Breast Lunch Meat - Family Pack, 16 oz
$5.99$7.99- Cals
- 50
- Protein
- 10g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: In Meat Market on the Back WallAlso at 334 of 345 H-E-B storesOn sale here at $5.99. Regular price $7.99 at Oak Hill H-E-B (1.8 mi away).
Why it's weight-loss friendly
- calories: 50 kcal per serving
- protein: 10g per serving
- dietary fiber: 0g per serving
4.H-E-B Honey Ham Lunch Meat - Family Pack, 16 oz
$5.99$7.99- Cals
- 70
- Protein
- 9g
- Carbs
- 4g
- Fat
- 2g
- Fiber
- 0g
per 4 slices (56g)
On saleAisle: In Meat Market on the Back WallAlso at 308 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 9g per serving
- dietary fiber: 0g per serving
5.H-E-B Mesquite-Smoked Turkey Breast Lunch Meat - Family Pack, 16 oz
$5.99$7.99- Cals
- 50
- Protein
- 11g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 4 slices (56g)
On saleAisle: In Meat Market on the Back WallAlso at 327 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 50 kcal per serving
- protein: 11g per serving
- dietary fiber: 0g per serving
6.H-E-B Oven-Roasted Turkey Breast Lunch Meat - Mega Pack, 22 oz
$7.99$9.99- Cals
- 50
- Protein
- 9g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 4 slices (56g)
On saleAisle: In Meat Market on the Back WallAlso at 293 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 50 kcal per serving
- protein: 9g per serving
- dietary fiber: 0g per serving
7.H-E-B Honey Ham Lunch Meat - Mega Pack, 22 oz
$7.99$9.99- Cals
- 70
- Protein
- 9g
- Carbs
- 4g
- Fat
- 1.5g
- Fiber
- 0g
per 4 slices (56g)
On saleAisle: In Meat Market on the Back WallAlso at 210 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 9g per serving
- dietary fiber: 0g per serving
8.H-E-B Black Forest Ham Lunch Meat - Mega Pack, 22 oz
$7.99$9.99- Cals
- 50
- Protein
- 9g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 4 slices (56g)
On saleAisle: In Meat Market on the Back WallAlso at 254 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 50 kcal per serving
- protein: 9g per serving
- dietary fiber: 0g per serving
9.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 287 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 26.5g per serving
- dietary fiber: 0g per serving
10.Tacodeli Chunky Salsa - Mild, 12 oz
$3.49$6.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (34g)
On saleAisle: In DeliAlso at 80 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 10 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
See all 7,033 weight-loss-friendly foods at Slaughter and Escarpment H-E-B
7,023 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.