1,942 High protein per calorie foods in stock at Parmer and Mopac H-E-B (Austin, TX)
1,942 foods with the most protein per calorie were in stock at this H-E-B on Sep 15, 2026, out of 23,238 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,942
1.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz
$1.06$2.96- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 3g
per 3 oz (85g)
On saleAisle: Aisle 6Also at 162 of 345 H-E-B storesOn sale here at $1.06. Regular price $2.96 at Parmer and McNeil H-E-B (2.9 mi away).
Why it's high protein per calorie
10.6 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Wild Planet Wild Sockeye Salmon, 6 oz
$4.94$9.88- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 6Also at 77 of 345 H-E-B storesOn sale here at $4.94. Regular price $9.88 at North Hills H-E-B (3 mi away).
Why it's high protein per calorie
17 g of protein per 100 calories, at or above the 10 threshold for this list.
3.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Sat fat
- 1g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right Wall, A0Also at 287 of 345 H-E-B storesOn sale here at $9.14. Regular price $10.32 at Tech Ridge H-E-B (2 mi away).
Why it's high protein per calorie
17.7 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Wild Planet Wild Pink Salmon, 6 oz
$6.74$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 3 oz (85g)
On saleAisle: Aisle 6Also at 92 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
5.MW Polar White Crab Meat, 5 oz
$1.68$3.38- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 0.50 cup
On saleAisle: Aisle 6Also at 93 of 345 H-E-B storesWhy it's high protein per calorie
22.2 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 2 oz
On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B storesWhy it's high protein per calorie
15.6 g of protein per 100 calories, at or above the 10 threshold for this list.
7.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2.5g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A3Also at 171 of 345 H-E-B storesWhy it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
8.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 17 shrimp (113g)
On saleAisle: In SeafoodAlso at 87 of 345 H-E-B storesWhy it's high protein per calorie
17.5 g of protein per 100 calories, at or above the 10 threshold for this list.
9.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 6 shrimp (113g)
On saleAisle: In Seafood on the Right Wall, B11Also at 241 of 345 H-E-B storesWhy it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs
$9.98$14.97- Cals
- 179
- Protein
- 30.6g
- Carbs
- 0g
- Fat
- 5.6g
- Sat fat
- 2.1g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 97 of 345 H-E-B storesWhy it's high protein per calorie
17.1 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,942 foods with the most protein per calorie at Parmer and Mopac H-E-B
1,932 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.