595 High in iron foods in stock at Nutty Brown H-E-B (Austin, TX)
595 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,258 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 595
1.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 10, B9Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$9.87- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
3.Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz
$4.97$5.78- Cals
- 280
- Protein
- 6g
- Carbs
- 12g
- Fat
- 26g
- Iron
- 4mg
per 1 bar (50g)
On saleAisle: Aisle 25Also at 254 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
4.Screamin' Sicilian I'm Single Multi-Meat Frozen Pizza, 6.5 oz
$3.48$3.98- Cals
- 750
- Protein
- 31g
- Carbs
- 64g
- Fat
- 40g
- Iron
- 5mg
per 1 pizza (269g)
On saleAisle: Aisle 14, B9Also at 155 of 345 H-E-B storesWhy it's high in iron
Iron = 5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 5mg per serving
5.H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz
$1.78- Cals
- 330
- Protein
- 10g
- Carbs
- 16g
- Fat
- 26g
- Iron
- 4mg
per 1 bag (57g)
Aisle: Back Edge of CheckoutAlso at 155 of 345 H-E-B storesWhy it's high in iron
Iron 4mg per 57g serving exceeds 20% DV (3.6mg).
- Iron: 4mg per serving
6.H-E-B Prime 1 Beef Boneless Tenderloin Steak - Thick Cut, Avg. 0.55 lb
$19.24- Cals
- 395
- Protein
- 53.8g
- Carbs
- 0g
- Fat
- 19g
- Iron
- 6.3mg
per 1 steak (approx. 250g)
Aisle: In Meat Market on the Right WallAlso at 126 of 345 H-E-B storesWhy it's high in iron
Iron is 6.25mg per serving, exceeding FDA 20% DV (3.6mg).
- iron: 6.25mg per serving
7.Free Graze Grass Fed Beef Patties, 32 oz
$12.99- Cals
- 410
- Protein
- 26g
- Carbs
- 0g
- Fat
- 34g
- Iron
- 4.8mg
per 1 patty (8 oz)
Aisle: On the Left Edge of Meat Market, B7Also at 257 of 345 H-E-B storesWhy it's high in iron
Iron = 4.8mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.8mg per serving
8.H-E-B Grass Fed & Finished Ground Beef Burger Patties, 85% Lean, 4 ct
$13.99- Cals
- 320
- Protein
- 28g
- Carbs
- 0g
- Fat
- 23g
- Iron
- 15mg
per 1 burger (151 g)
Aisle: In Meat Market on the Right WallAlso at 257 of 345 H-E-B storesWhy it's high in iron
Iron 15mg per serving (83% DV), exceeds FDA 'high in' threshold of 3.6mg.
- Iron: 15mg per serving
9.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, lb
$8.90- Cals
- 240
- Protein
- 21g
- Carbs
- 0g
- Fat
- 17g
- Iron
- 11.1mg
per 4 oz (112g)
Protein for the money · 18.9 g per $Aisle: In Meat Market on the Right WallAlso at 104 of 345 H-E-B storesWhy it's high in iron
Iron content is approximately 11.1mg per serving, exceeding the 3.6mg threshold for 'high in' claim.
- Iron 11.1mg per serving (estimated)
10.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 3.6mg
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: In Seafood on the Right WallAlso at 315 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6mg per serving, 20% DV.
- iron 20% per serving
See all 595 foods high in iron at Nutty Brown H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.