7,233 Weight-loss friendly foods in stock at Nutty Brown H-E-B (Austin, TX)

7,233 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,150 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

Showing 10 of 7,233

  1. DeLallo Grilled Piquillo Peppers, 12 oz

    1.DeLallo Grilled Piquillo Peppers, 12 oz

    $1.24$3.48
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Fiber
    1g

    per 0.25 Cup

    On saleAisle: Aisle 7Also at 26 of 345 H-E-B stores

    On sale here at $1.24. Regular price $3.48 at Slaughter and Manchaca H-E-B (9 mi away).

    Why it's weight-loss friendly

    • calories: 15 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 1g per serving
  2. Greenside Green Tea Kombucha Single Serve Cups, 10 ct

    2.Greenside Green Tea Kombucha Single Serve Cups, 10 ct

    $4.54$9.08
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 single serve cup (3g)

    On saleAisle: In GroceryAlso at 74 of 345 H-E-B stores

    On sale here at $4.54. Regular price $9.08 at Dripping Springs H-E-B (6.7 mi away).

    Why it's weight-loss friendly

    • calories: 0 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 0g per serving
  3. Zwïta Smoky Traditional Harissa, 6 oz

    3.Zwïta Smoky Traditional Harissa, 6 oz

    $3.59$6.78
    Cals
    20
    Protein
    0g
    Carbs
    2g
    Fat
    1g
    Fiber
    1g

    per 1 tbsp (15g)

    On saleAisle: Aisle 7Also at 30 of 345 H-E-B stores

    On sale here at $3.59. Regular price $6.78 at Oak Hill H-E-B (5.2 mi away).

    Why it's weight-loss friendly

    • calories: 20 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 1g per serving
  4. Bravo Tea Sugar Level with White Mulberry Herbal Tea Bags, 20 ct

    4.Bravo Tea Sugar Level with White Mulberry Herbal Tea Bags, 20 ct

    $4.90$6.54
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 tea bag (makes 8 fl oz)

    On saleAisle: Aisle 25Also at 54 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 0 kcal per serving
    • protein: 0g per serving
    • dietary fiber: unknown
  5. Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    5.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    $0.62$1.74
    Cals
    70
    Protein
    13g
    Carbs
    2g
    Fat
    1g
    Fiber
    1g

    per 1 packet (70g)

    On saleAisle: In GroceryAlso at 41 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 70 kcal per serving
    • protein: 13g per serving
    • dietary fiber: 1g per serving
  6. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    6.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (80g)

    On saleAisle: In Produce, A6Also at 297 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 60 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  7. Hengstenberg Prepared Hot and Spicy Horseradish, 5.1 oz

    7.Hengstenberg Prepared Hot and Spicy Horseradish, 5.1 oz

    $1.79$3.58
    Cals
    10
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g

    per 1 tsp (5ml)

    On saleAisle: Aisle 6Also at 12 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 10 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 0g per serving
  8. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    8.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.68$1.36
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 8Also at 311 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 30 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  9. Fresh Acorn Squash, Avg. 1.67 lbs

    9.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 115 kcal per serving
    • protein: 2.3g per serving
    • dietary fiber: 9g per serving
  10. Fresh Campari Tomatoes , 16 oz

    10.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 5 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 0g per serving

See all 7,233 weight-loss-friendly foods at Nutty Brown H-E-B

7,223 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.