7,233 Weight-loss friendly foods in stock at Nutty Brown H-E-B (Austin, TX)
7,233 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,150 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 7,233

1.DeLallo Grilled Piquillo Peppers, 12 oz
$1.24$3.48- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 0.25 Cup
On saleAisle: Aisle 7Also at 26 of 345 H-E-B storesOn sale here at $1.24. Regular price $3.48 at Slaughter and Manchaca H-E-B (9 mi away).
Why it's weight-loss friendly
- calories: 15 kcal per serving
- protein: 0g per serving
- dietary fiber: 1g per serving

2.Greenside Green Tea Kombucha Single Serve Cups, 10 ct
$4.54$9.08- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 single serve cup (3g)
On saleAisle: In GroceryAlso at 74 of 345 H-E-B storesOn sale here at $4.54. Regular price $9.08 at Dripping Springs H-E-B (6.7 mi away).
Why it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving

3.Zwïta Smoky Traditional Harissa, 6 oz
$3.59$6.78- Cals
- 20
- Protein
- 0g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 1g
per 1 tbsp (15g)
On saleAisle: Aisle 7Also at 30 of 345 H-E-B storesOn sale here at $3.59. Regular price $6.78 at Oak Hill H-E-B (5.2 mi away).
Why it's weight-loss friendly
- calories: 20 kcal per serving
- protein: 0g per serving
- dietary fiber: 1g per serving

4.Bravo Tea Sugar Level with White Mulberry Herbal Tea Bags, 20 ct
$4.90$6.54- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tea bag (makes 8 fl oz)
On saleAisle: Aisle 25Also at 54 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown

5.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.62$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 1g
per 1 packet (70g)
On saleAisle: In GroceryAlso at 41 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 13g per serving
- dietary fiber: 1g per serving

6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce, A6Also at 297 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 60 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving

7.Hengstenberg Prepared Hot and Spicy Horseradish, 5.1 oz
$1.79$3.58- Cals
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5ml)
On saleAisle: Aisle 6Also at 12 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 10 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving

8.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 8Also at 311 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving

9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 115 kcal per serving
- protein: 2.3g per serving
- dietary fiber: 9g per serving

10.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 7,233 weight-loss-friendly foods at Nutty Brown H-E-B
7,223 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.