1,627 Reflux-friendly foods in stock at Lamar and Rundberg H-E-B (Austin, TX)
1,627 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 19,311 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,627
1.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 cup
On saleAisle: Aisle 6Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Parmer and McNeil H-E-B (5.9 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
2.Hill Country Fare Whole Kernel Corn, 29 oz
$1.10$1.22- Cals
- 80
- Protein
- 1g
- Carbs
- 17g
- Fat
- 1g
- Sat fat
- 0g
per 1/2 cup (125g)
On saleAisle: Aisle 7, B13Also at 228 of 345 H-E-B storesOn sale here at $1.10. Regular price $1.22 at H-E-B Pflugerville FM 685 (7.2 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 300mg per serving
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.Hill Country Fare Chunk Light Tuna Value Pack, 5 oz
$7.68- Cals
- 120
- Protein
- 24g
- Carbs
- 3g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 serving (85g)
Protein for the money · 25 g per $Aisle: Aisle 7, B2Also at 179 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 230mg per serving
6.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk
$8.47- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
Protein for the money · 21.7 g per $Aisle: Aisle 7Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 360mg per serving
7.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
$8.69- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 4 oz (112g)
Protein for the money · 36.5 g per $Aisle: Aisle 24, A7Also at 331 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 45mg per serving
8.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: In Seafood on the Back WallAlso at 315 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 125mg per serving
9.Supreme Moong Dall Washed Lentils, 4 lb
$7.68- Cals
- 340
- Protein
- 27g
- Carbs
- 54g
- Fat
- 1g
- Sat fat
- 0g
per 0.5 Cup
Protein for the money · 63.3 g per $Aisle: Aisle 7Also at 12 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
10.H-E-B Responsibly Raised Fresh Whole Tilapia, Avg. 2.5 lbs
$11.18- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
per 4 oz (113g)
Protein for the money · 20.6 g per $Aisle: In Seafood on the Back WallAlso at 34 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 52mg per serving
See all 1,627 reflux-friendly foods at Lamar and Rundberg H-E-B
1,617 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.