986 Low FODMAP foods in stock at Lamar and Rundberg H-E-B (Austin, TX)

986 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 19,311 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 986

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 9Also at 119 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.

    • extra virgin olive oil
    • Carolina Reaper peppers
    Check it at your store in the app →
  2. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  3. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    3.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat Market, A1Also at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  4. Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    4.Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    $21.58$37.38
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP per Monash guidelines.

    • Turkey is low FODMAP
    Check it at your store in the app →
  5. Texas Harvest Thinly Sliced Chicken Breast Cutlets, 15 oz

    5.Texas Harvest Thinly Sliced Chicken Breast Cutlets, 15 oz

    $8.49
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0g

    per 1 serving (112g)

    Aisle: In Meal Simple, A3Also at 56 of 345 H-E-B stores

    Why it's low fodmap

    Chicken breast is a low-FODMAP food with no known triggers.

    • Ingredients: Chicken breast
    Check it at your store in the app →
  6. Butterball All Natural Ground Turkey 85% Lean 15% Fat, 16 oz

    6.Butterball All Natural Ground Turkey 85% Lean 15% Fat, 16 oz

    $3.29
    Cals
    230
    Protein
    19g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112 g)

    Protein for the money · 23.1 g per $Aisle: In Meat Market on the Back WallAlso at 299 of 345 H-E-B stores

    Why it's low fodmap

    Plain turkey with no high-FODMAP ingredients is suitable for a low FODMAP diet.

    • Ingredients: Turkey, Rosemary Extract.
    Check it at your store in the app →
  7. H-E-B Frozen Bone-In Wings - Classic Texas-Size Pack, 4 lb bag

    7.H-E-B Frozen Bone-In Wings - Classic Texas-Size Pack, 4 lb bag

    $23.99
    Cals
    230
    Protein
    20g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 313 of 345 H-E-B stores

    Why it's low fodmap

    Chicken is a single-ingredient protein with no onion, garlic, wheat, or legumes, consistent with low-FODMAP guidance.

    • Ingredients: chicken wings
    Check it at your store in the app →
  8. Netuno Frozen Whole Caribbean Red Snapper, 32 oz

    8.Netuno Frozen Whole Caribbean Red Snapper, 32 oz

    $17.97
    Cals
    100
    Protein
    23.8g
    Carbs
    0g
    Fat
    0.5g

    per 100g

    Aisle: In Seafood on the Back Wall, A5Also at 92 of 345 H-E-B stores

    Why it's low fodmap

    Fish is a low FODMAP food. No high FODMAP ingredients are present.

    • Ingredients: Caribbean Red Snapper
    Check it at your store in the app →
  9. H-E-B Chunk Light Tuna in Water, 5 oz

    9.H-E-B Chunk Light Tuna in Water, 5 oz

    $1.00
    Cals
    100
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    Protein for the money · 20 g per $Aisle: Aisle 7Also at 343 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a low-FODMAP food per Monash University guidelines.

    • product is tuna, a low FODMAP food
    Check it at your store in the app →
  10. H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb

    10.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb

    $9.99
    Cals
    240
    Protein
    22g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 324 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food, containing no fermentable oligosaccharides, disaccharides, monosaccharides, or polyols.

    • Ingredient: Beef
    Check it at your store in the app →

See all 986 low-FODMAP foods at Lamar and Rundberg H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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