1,434 High protein per calorie foods in stock at Lamar and Rundberg H-E-B (Austin, TX)
1,434 foods with the most protein per calorie were in stock at this H-E-B on Sep 15, 2026, out of 19,320 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,434
1.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.38$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 2g
per 1 can (85g drained)
On saleAisle: Aisle 7Also at 68 of 345 H-E-B storesOn sale here at $1.38. Regular price $2.78 at Hancock Center H-E-B (4.6 mi away).
Why it's high protein per calorie
11.9 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.48$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.3g
per 1 can drained (113g)
On saleAisle: Aisle 7Also at 43 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Wells Branch H-E-B (5.8 mi away).
Why it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
3.MW Polar White Crab Meat, 5 oz
$1.68$3.38- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 0.50 cup
On saleAisle: Aisle 7Also at 93 of 345 H-E-B storesOn sale here at $1.68. Regular price $3.38 at Ed Bluestein H-E-B (4.1 mi away).
Why it's high protein per calorie
22.2 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 7Also at 147 of 345 H-E-B storesWhy it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Chicken of the Sea Smoked Pink Salmon Maple Smokehouse, 3 oz
$1.32$2.64- Cals
- 100
- Protein
- 16g
- Carbs
- 6g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 packet (85g)
On saleAisle: Aisle 7Also at 43 of 345 H-E-B storesWhy it's high protein per calorie
16 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Chicken of the Sea Pink Salmon, 4 ct
$4.49$8.98- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 packet (70g)
On saleAisle: Aisle 7Also at 21 of 345 H-E-B storesWhy it's high protein per calorie
21.4 g of protein per 100 calories, at or above the 10 threshold for this list.
7.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Land O' Frost Natural Hickory Smoked Thick Cut Canadian Bacon , 7 oz
$2.84$3.79- Cals
- 70
- Protein
- 11g
- Carbs
- 2g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 3 slices (60g)
On saleAisle: In Meat Market on the Back WallAlso at 285 of 345 H-E-B storesWhy it's high protein per calorie
15.7 g of protein per 100 calories, at or above the 10 threshold for this list.
9.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Mi Tienda Seasoned Beef Skirt Steak Fajitas - Especial, lb
$8.99$10.99- Cals
- 220
- Protein
- 24g
- Carbs
- 1g
- Fat
- 13g
- Sat fat
- 7g
per 4 oz (112g)
On saleAisle: In Meat MarketAlso at 96 of 345 H-E-B storesWhy it's high protein per calorie
10.9 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,434 foods with the most protein per calorie at Lamar and Rundberg H-E-B
1,424 more, with live stock, aisle and price when available.
More at Lamar and Rundberg H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.