1,139 Mediterranean foods in stock at Lake Austin H-E-B (Austin, TX)
1,139 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 25,208 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,139
1.Chicken of the Sea Sardines In Water, 3.75 oz
$0.52$1.46- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
per 1 can drained (69g)
On saleAisle: Aisle 19Also at 277 of 345 H-E-B storesOn sale here at $0.52. Regular price $1.46 at Burnet Rd H-E-B (4.1 mi away).
Why it's mediterranean
Sardines are a key component of the Mediterranean diet.
- Ingredients: Sardines (Sprattus Sprattus and/or Clupea Harengus)
2.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$2.65$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
per 2 oz (56g)
On saleAisle: Aisle 19Also at 150 of 345 H-E-B storesOn sale here at $2.65. Regular price $3.98 at Westlake H-E-B (3 mi away).
3.Out of Africa Bulk Unsalted Roasted Macadamia Nuts, lb
$14.98$19.98- Cals
- 210
- Protein
- 1.8g
- Carbs
- 3.6g
- Fat
- 21.9g
per 1 oz (28g)
On saleAisle: Aisle 6Also at 5 of 345 H-E-B storesOn sale here at $14.98. Regular price $19.98 at Westlake H-E-B (3 mi away).
4.LÄRABAR Fruit & Nut Snack Bars - Lemon Bar, 6 ct
$6.39$6.96- Cals
- 200
- Protein
- 4g
- Carbs
- 24g
- Fat
- 10g
per 1 bar (45g)
On saleAisle: Aisle 17, B17Also at 244 of 345 H-E-B stores
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: On the Left Edge of Produce, A4Also at 297 of 345 H-E-B stores
6.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B storesWhy it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
7.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores
8.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
per 1 orange (281g)
On saleAisle: In ProduceAlso at 334 of 345 H-E-B storesWhy it's mediterranean
Oranges are a key fruit component of the Mediterranean diet.
- Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
9.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores
10.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
per 1 cup cubed (160g)
On saleAisle: In ProduceAlso at 330 of 345 H-E-B storesWhy it's mediterranean
Cantaloupe is a fruit, part of Mediterranean diet.
- Fruit
See all 1,139 Mediterranean-pattern foods at Lake Austin H-E-B
1,129 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.