1,125 Mediterranean foods in stock at Four Points H-E-B (Austin, TX)
1,125 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 24,441 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,125
1.H-E-B Frozen Mustard Greens, 16 oz
$0.84$1.98- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
per 1 cup (85g)
On saleAisle: In GroceryAlso at 225 of 345 H-E-B storesOn sale here at $0.84. Regular price $1.98 at Anderson Mill H-E-B plus! (3.8 mi away).
Why it's mediterranean
Leafy greens are a key component of the Mediterranean diet.
- Ingredients: Mustard Greens.
2.Bush's Best Organic Dark Red Kidney Beans, 15 oz
$0.98$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
per 1/2 cup (130g)
On saleAisle: Aisle 11, A15Also at 95 of 345 H-E-B storesOn sale here at $0.98. Regular price $1.98 at North Hills H-E-B (6.2 mi away).
3.Bruce's Cut Yams In Syrup, 29 oz
$1.12$2.26- Cals
- 120
- Protein
- 2g
- Carbs
- 41g
- Fat
- 0g
per 2/3 cup (166g)
On saleAisle: Aisle 11, A7Also at 235 of 345 H-E-B storesOn sale here at $1.12. Regular price $1.98 at Anderson Mill H-E-B plus! (3.8 mi away).
4.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz
$2.33$6.48- Cals
- 163
- Protein
- 4.3g
- Carbs
- 8.2g
- Fat
- 13.2g
per 1 oz (28g)
On saleAisle: Aisle 3, B14Also at 16 of 345 H-E-B stores
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores
6.Reese Artichoke Hearts, 5-7 Large Size, 14 oz
$2.39$4.78- Cals
- 50
- Protein
- 3g
- Carbs
- 9g
- Fat
- 0g
per 2 pieces with liquid (130g)
On saleAisle: Aisle 11, A5Also at 3 of 345 H-E-B stores
7.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B storesWhy it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
8.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce on the Left WallAlso at 304 of 345 H-E-B stores
9.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
per 1 orange (281g)
On saleAisle: In ProduceAlso at 334 of 345 H-E-B storesWhy it's mediterranean
Oranges are a key fruit component of the Mediterranean diet.
- Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
10.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores
See all 1,125 Mediterranean-pattern foods at Four Points H-E-B
1,115 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.