1,134 Mediterranean foods in stock at Four Points H-E-B (Austin, TX)

1,134 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 25,235 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,134

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.25
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's mediterranean

    Pears are a whole fruit commonly consumed in the Mediterranean diet.

    • Whole fruit
    Check it at your store in the app →
  2. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    2.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 9Also at 119 of 345 H-E-B stores

    Why it's mediterranean

    Extra virgin olive oil is a core positive component of the Mediterranean diet pattern.

    • extra virgin olive oil
    Check it at your store in the app →
  3. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    3.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g

    per 1 pack (113g)

    On saleAisle: In Produce on the Left WallAlso at 160 of 345 H-E-B stores

    Why it's mediterranean

    Fresh non-starchy vegetables (tomatoes, cucumbers, peppers) are core positive components of the Mediterranean diet pattern.

    • fresh and flavorful trio
    • Bite-sized tomatoes
    Check it at your store in the app →
  4. Fresh Large Navel Orange, Avg. 0.62 lb

    4.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 335 of 345 H-E-B stores

    Why it's mediterranean

    Oranges are a key fruit component of the Mediterranean diet.

    • Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
    Check it at your store in the app →
  5. H-E-B Lentils, 16 oz

    5.H-E-B Lentils, 16 oz

    $1.92
    Cals
    100
    Protein
    9g
    Carbs
    18g
    Fat
    0.5g

    per 1/4 cup (32g)

    Protein for the money · 65.6 g per $Aisle: Aisle 7Also at 343 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  6. Frozen Premium Seafood Mix with Octopus, 16 oz

    6.Frozen Premium Seafood Mix with Octopus, 16 oz

    $4.97
    Cals
    76
    Protein
    13g
    Carbs
    0g
    Fat
    1g

    per 3 oz (85g)

    Aisle: In Seafood on the Left WallAlso at 283 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  7. H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz

    7.H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz

    $29.97
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g

    per 3 oz (85g)

    Aisle: In Seafood on the Left Wall, A5Also at 276 of 345 H-E-B stores

    Why it's mediterranean

    Wild-caught seafood is a core Mediterranean pattern component, and the product is essentially plain crab meat with 0g carbs.

    • ALLOWED ON THESE DIETS: MEDITERRANEAN
    • Wild caught using eco-friendly catch methods
    Check it at your store in the app →
  8. H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk

    8.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk

    $8.47
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    Protein for the money · 21.7 g per $Aisle: Aisle 8Also at 339 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  9. Solem Cooked Lentils, 8 oz

    9.Solem Cooked Lentils, 8 oz

    $3.98
    Cals
    264
    Protein
    20.5g
    Carbs
    45.7g
    Fat
    0.9g

    per 1 package (8 oz (227g))

    Aisle: In Produce on the Left Wall, A6Also at 38 of 345 H-E-B stores

    Why it's mediterranean

    Lentils are a staple legume in the Mediterranean diet, rich in fiber and plant protein.

    • Lentils
    Check it at your store in the app →
  10. Frozen Cooked Black Mussels, 16 oz

    10.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Left WallAlso at 315 of 345 H-E-B stores

    Why it's mediterranean

    Mussels are a characteristic seafood in the Mediterranean diet, rich in omega-3s.

    • Mussels are commonly included in Mediterranean cuisine
    Check it at your store in the app →

See all 1,134 Mediterranean-pattern foods at Four Points H-E-B

1,124 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,134 in the app