538 High in omega-3 foods in stock at Four Points H-E-B (Austin, TX)
538 foods high in omega-3 were in stock at this H-E-B on Sep 15, 2026, out of 24,441 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 538
1.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz
$0.40$1.12- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 4g
per 1 can
On saleAisle: Aisle 10, B15Also at 301 of 345 H-E-B storesOn sale here at $0.40. Regular price $1.12 at Lakeline H-E-B plus! (5.8 mi away).
Why it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (7 per serving).
2.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz
$5.99$8.99- Cals
- 180
- Protein
- 13g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 2 oz (56g)
On saleAisle: In Seafood on the Left WallAlso at 129 of 345 H-E-B storesWhy it's high in omega-3
Product boasts 1600 mg omega-3 per serving, which exceeds 0.5g EPA+DHA threshold.
- 1600 mg omega-3 per serving
3.Graza Dynamic Duo Edition Extra Virgin Olive Oil Set, 850 mL
$19.48$24.48- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15 mL)
On saleAisle: Aisle 21, B13Also at 74 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
4.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz
$1.08$1.28- Cals
- 110
- Protein
- 15g
- Carbs
- 2g
- Fat
- 4g
- Sat fat
- 0.5g
per 1 pouch (2.6 oz (74g))
On saleAisle: Aisle 10, B13Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
5.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Sat fat
- 1g
per 4 oz (112g)
On saleAisle: In Meat Market with the Pork ChopsAlso at 287 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).
6.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$10.99$12.36- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Sat fat
- 8.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 333 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).
7.Duke's Real Mayonnaise, 30 oz
$4.47$4.98- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 2g
per 1 Tbsp (14g)
On saleAisle: Aisle 7, A8Also at 341 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 7g per serving
8.Kraft Real Mayo, 30 oz
$4.47$4.98- Cals
- 90
- Protein
- 0g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 1g
per 1 tbsp (13g)
On saleAisle: Aisle 7, A7Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 6g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 6g per serving
9.Kraft Mayo Reduced Fat Mayonnaise with Olive Oil, 30 fl oz
$4.47$4.98- Cals
- 45
- Protein
- 0g
- Carbs
- 1g
- Fat
- 4.5g
- Sat fat
- 0g
per 1 tbsp (15g)
On saleAisle: Aisle 7, A8Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
10.Kraft Real Mayo, 22 oz
$4.47$4.98- Cals
- 90
- Protein
- 0g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 1.5g
per 1 tbsp
On saleAisle: Aisle 7, A7Also at 342 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 5g per serving
See all 538 foods high in omega-3 at Four Points H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.