685 Low glycemic foods in stock at Far West H-E-B (Austin, TX)
685 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 23,238 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 685
1.Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz
$2.49$4.98- Cals
- 90
- Protein
- 6g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
- Sugar
- 0g
per 0.50 Ounce
On saleProtein for the money · 36.1 g per $Aisle: In DeliAlso at 258 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at Lamar and Rundberg H-E-B (3.6 mi away).
Why it's low glycemic
Zero carbohydrates per serving.
- Total Carbohydrate 0g
2.Smash Kitchen Organic Robust Extra Virgin Olive Oil, 16.9 oz
$3.48$6.97- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp (15ml)
On saleAisle: In GroceryAlso at 22 of 345 H-E-B storesWhy it's low glycemic
Product has 0g carbohydrates and negligible glycemic impact.
- Total Carbohydrate 0g
3.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz
$0.97$1.68- Cals
- 22
- Protein
- 1g
- Carbs
- 5.1g
- Fat
- 0.2g
- Fiber
- 1.4g
- Sugar
- 2.8g
per 1 pack (113g)
On saleAisle: In ProduceAlso at 160 of 345 H-E-B storesWhy it's low glycemic
Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).
- total carbohydrate: ~5g per 113g serving
- Bite-sized cucumbers
4.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
- Sugar
- 1.5g
per 1 lemon (58g)
On saleAisle: In Produce, B3Also at 342 of 345 H-E-B storesWhy it's low glycemic
Glycemic load estimated at 1, indicating minimal impact on blood sugar.
- carbohydrates: 5.4g per serving
- fiber: 1.6g
5.H-E-B Frozen Peas & Carrots, 16 oz
$1.28- Cals
- 50
- Protein
- 3g
- Carbs
- 10g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 4g
per 1/2 cup (85g)
Aisle: Aisle 10Also at 145 of 345 H-E-B storesWhy it's low glycemic
Peas and carrots have low glycemic index.
- Peas and carrots are low-GI foods
6.Miami Beef Frozen Beef Patties with Angus Beef, 6 pack
$10.99- Cals
- 410
- Protein
- 25g
- Carbs
- 0g
- Fat
- 34g
- Fiber
- 0g
- Sugar
- 0g
per 1 patty (151g)
Aisle: Front Edge of Meat Market, A3Also at 312 of 345 H-E-B storesWhy it's low glycemic
Total carbohydrates are 0g per serving, so the food has essentially no glycemic impact.
- Total Carbohydrates 0 g
7.Red Gold Whole Peeled Tomatoes, 28 oz
$2.13- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 1/2 cup (121g)
Aisle: Aisle 5Also at 288 of 345 H-E-B storesWhy it's low glycemic
Tomatoes are known to have a low glycemic index; net carbs per serving are 4g.
- Total Carbohydrate 5g, Dietary Fiber 1g
8.Hill Country Fare Chopped Spinach, 13.5 oz
$1.32- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 0g
per 1/2 cup (121g)
Aisle: Aisle 5Also at 297 of 345 H-E-B storesWhy it's low glycemic
Spinach is a non-starchy vegetable with negligible impact on blood sugar.
- totalCarbohydrate: 3g
- dietaryFiber: 2g
9.H-E-B Boneless Center Loin Pork Chops, Wafer Thin, Avg. 0.57 lb
$2.73- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112 g)
Protein for the money · 20.2 g per $Aisle: In Meat Market on the Back WallAlso at 295 of 345 H-E-B storesWhy it's low glycemic
With only 1g carbohydrate per serving, this product has minimal impact on blood glucose.
- total carbohydrate: 1g per serving
10.Heart & Field Organic Brussels Sprouts - Whole, 2 lb bag
$7.98- Cals
- 36
- Protein
- 3.1g
- Carbs
- 8.3g
- Fat
- 0.3g
- Fiber
- 4.1g
- Sugar
- 2.1g
per 1 cup (88g)
Aisle: In Produce on the Right Wall, B19Also at 174 of 345 H-E-B storesWhy it's low glycemic
Non-starchy cruciferous vegetable with 8.28g total carbs, of which 4.14g is fiber (net carbs ~4g), consistent with a low glycemic index.
- Carbohydrate, by difference: 9.410 g per 100g
- Fiber, total dietary: 4.700 g per 100g
See all 685 low-glycemic foods at Far West H-E-B
675 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.