1,803 PCOS-friendly foods in stock at Ed Bluestein H-E-B (Austin, TX)
1,803 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 18,106 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,803
1.Giorgio Sliced Mushrooms, 6 oz
$1.34$2.68- Cals
- 45
- Protein
- 5g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 4g
- Sugar
- 1g
per 1 jar drained
On saleAisle: Aisle 6Also at 14 of 345 H-E-B storesOn sale here at $1.34. Regular price $2.68 at Mueller H-E-B (2.2 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
2.One Hershey's Double Chocolate Protein Bars, 4 ct
$6.77$7.97- Cals
- 230
- Protein
- 18g
- Carbs
- 25g
- Fat
- 9g
- Fiber
- 5g
- Sugar
- 1g
per 1 bar (60g)
On saleAisle: Aisle 1Also at 116 of 345 H-E-B storesOn sale here at $6.77. Regular price $7.97 at 7th Street H-E-B (4.6 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5g per serving
3.think! Keto 10g Protein Bar - Chocolate Peanut Butter Cookie Dough, 1.2 oz
$2.45$2.88- Cals
- 180
- Protein
- 10g
- Carbs
- 9g
- Fat
- 14g
- Fiber
- 3g
- Sugar
- 1g
per 1 bar (34g)
On saleProtein for the money · 20.4 g per $Aisle: Aisle 1Also at 82 of 345 H-E-B storesOn sale here at $2.45. Regular price $2.88 at Hancock Center H-E-B (3.4 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 16.6g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5g per serving
5.H-E-B Chunk White Albacore Tuna in Water, 4 pk
$6.58- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1.3g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
Protein for the money · 17 g per $Aisle: Aisle 6Also at 311 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.Hill Country Fare Sardines in Water, 4.25 oz
$1.12- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (4.25 oz)
Protein for the money · 16.1 g per $Aisle: Aisle 6Also at 284 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb
$7.38- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 334 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
$8.69- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 36.5 g per $Aisle: Front Edge of Meat MarketAlso at 331 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 6 oz (170g)
Aisle: Front Edge of SeafoodAlso at 336 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: Front Edge of SeafoodAlso at 315 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 1,803 PCOS-friendly foods at Ed Bluestein H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.